Stuffing mix, dried
100 g: 338 kcal, 9.9 g protein, 68.7 g carbohydrate and 5.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories340
% Daily Value*
| Total Fat 5g | 7% |
|---|---|
| Saturated Fat 2.5g | 12% |
| Trans Fat — | |
| Cholesterol 5mg | 2% |
| Sodium 1460mg | 63% |
| Total Carbohydrate 69g | 25% |
| Dietary Fiber 5g | 17% |
| Total Sugars 4g | |
| Includes Added Sugars ≤4g | ≤9% |
| Protein 10g | 20% |
| Vitamin D 0mcg | 0% |
| Calcium 960mg | 70% |
| Iron 5.1mg | 30% |
| Potassium 240mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (20% DV), Calcium (74% DV), Iron (28% DV), Manganese (43% DV), Thiamin (B1) (118% DV), Riboflavin (B2) (69% DV)
Low in cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
11% protein · 76% carbohydrate · 13% fat
- Protein
- 10 g 11%
- Carbs
- 69 g 76%
- Fat
- 5 g 13%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 21% of foods
- Protein: more than 55% of foods
- Total fat: less than 50% of foods
- Carbohydrate: more than 92% of foods
- Dietary fiber: more than 89% of foods
- Total sugars: less than 32% of foods
- Sodium: less than 2% of foods
All nutrients (28)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 338 kcal | 338 kcal | |
| Protein | 9.9 g | 9.9 g | 20% |
| Carbohydrate | 68.7 g | 68.7 g | 25% |
| Dietary fiber | 4.7 g | 4.7 g | 17% |
| Total sugars | 4.3 g | 4.3 g | |
| Starch | 57.1 g | 57.1 g | |
| Water | 5.9 g | 5.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 5.2 g | 5.2 g | 7% |
| Saturated fat | 2.4 g | 2.4 g | 12% |
| Monounsaturated fat | 1.6 g | 1.6 g | |
| Polyunsaturated fat | 0.1 g | 0.1 g | |
| Cholesterol | 5 mg | 5 mg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 960 mg | 960 mg | 74% |
| Iron | 5.1 mg | 5.1 mg | 28% |
| Magnesium | 41 mg | 41 mg | 10% |
| Phosphorus | 130 mg | 130 mg | 10% |
| Potassium | 240 mg | 240 mg | 5% |
| Sodium | 1460 mg | 1460 mg | 63% |
| Zinc | 0.8 mg | 0.8 mg | 7% |
| Copper | 0.17 mg | 0.17 mg | 19% |
| Manganese | 1 mg | 1 mg | 43% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 1.42 mg | 1.42 mg | 118% |
| Riboflavin (B2) | 0.9 mg | 0.9 mg | 69% |
| Niacin (B3) | 1.8 mg | 1.8 mg | 11% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Pancakes, savoury, made with skimmed milk, homemade
- Pancakes, savoury, wholemeal, made with whole milk, homemade
- Polenta, hydrated, raw
- Prawn crackers, takeaway
- Risotto, plain, homemade
- Stuffing mix, dried, assorted flavours, made up
- Stuffing, sage and onion, homemade
- Yorkshire pudding, made with semi-skimmed milk, homemade
- Yorkshire pudding, made with skimmed milk, homemade
- Yorkshire pudding, made with whole milk
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 17-371 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.