Yorkshire pudding, made with whole milk

100 g: 211 kcal, 6.7 g protein, 25.7 g carbohydrate and 9.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories210

% Daily Value*

Total Fat 10g	13%
Saturated Fat 3g	14%
Trans Fat 0g
Cholesterol 55mg	19%
Sodium 50mg	2%
Total Carbohydrate 26g	9%
Dietary Fiber 1g	4%
Total Sugars 3g
Includes Added Sugars ≤3g	≤7%
Protein 7g	13%
Vitamin D 0.4mcg	2%
Calcium 120mg	10%
Iron 0.8mg	4%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Vitamin B12 (42% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 47% carbohydrate · 41% fat

Protein: 7 g 12%
Carbs: 26 g 47%
Fat: 10 g 41%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 42% of foods
Protein: more than 45% of foods
Total fat: less than 34% of foods
Carbohydrate: more than 75% of foods
Dietary fiber: more than 56% of foods
Total sugars: less than 37% of foods
Sodium: less than 64% of foods

All nutrients (33)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	211 kcal	211 kcal
Protein	6.7 g	6.7 g	13%
Carbohydrate	25.7 g	25.7 g	9%
Dietary fiber	1.1 g	1.1 g	4%
Total sugars	3.4 g	3.4 g
Starch	20.3 g	20.3 g
Water	57.7 g	57.7 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	9.8 g	9.8 g	13%
Saturated fat	2.78 g	2.78 g	14%
Trans fat	0.09 g	0.09 g
Monounsaturated fat	2.37 g	2.37 g
Polyunsaturated fat	3.85 g	3.85 g
Cholesterol	57.3 mg	57.3 mg	19%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	119 mg	119 mg	9%
Iron	0.8 mg	0.8 mg	4%
Magnesium	16 mg	16 mg	4%
Phosphorus	125 mg	125 mg	10%
Potassium	182 mg	182 mg	4%
Sodium	52 mg	52 mg	2%
Zinc	0.7 mg	0.7 mg	6%
Copper	0.05 mg	0.05 mg	6%
Manganese	0.2 mg	0.2 mg	9%
Selenium	5 mcg	5 mcg	9%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	1 mg	1 mg	1%
Vitamin D	0.4 mcg	0.4 mcg	2%
Thiamin (B1)	0.11 mg	0.11 mg	9%
Riboflavin (B2)	0.23 mg	0.23 mg	18%
Niacin (B3)	0.6 mg	0.6 mg	4%
Pantothenic acid (B5)	0.62 mg	0.62 mg	12%
Vitamin B6	0.1 mg	0.1 mg	6%
Folate	14 mcg	14 mcg	4%
Vitamin B12	1 mcg	1 mcg	42%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-1146 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.