Prawn crackers, takeaway

100 g: 570 kcal, 0.3 g protein, 56.3 g carbohydrate and 39 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories570

% Daily Value*

Total Fat 39g	50%
Saturated Fat 3.5g	18%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 770mg	33%
Total Carbohydrate 56g	20%
Dietary Fiber <1g	3%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 0g	1%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 1.6mg	8%
Potassium 20mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Manganese (65% DV), Vitamin E (36% DV), Vitamin B6 (25% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

0% protein · 39% carbohydrate · 61% fat

Protein: 0 g 0%
Carbs: 56 g 39%
Fat: 39 g 61%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 3% of foods
Protein: more than 7% of foods
Total fat: less than 4% of foods
Carbohydrate: more than 87% of foods
Dietary fiber: more than 53% of foods
Total sugars: less than 45% of foods
Sodium: less than 8% of foods

All nutrients (37)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	570 kcal	570 kcal
Protein	0.3 g	0.3 g	1%
Carbohydrate	56.3 g	56.3 g	20%
Dietary fiber	0.9 g	0.9 g	3%
Total sugars	2.2 g	2.2 g
Starch	50.9 g	50.9 g
Water	2.8 g	2.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	39 g	39 g	50%
Saturated fat	3.64 g	3.64 g	18%
Trans fat	0.12 g	0.12 g
Monounsaturated fat	22.4 g	22.4 g
Polyunsaturated fat	11 g	11 g
Omega-3 ALA	2.96 g	2.96 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.08 g	0.08 g
Cholesterol	0.3 mg	0.3 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	21 mg	21 mg	2%
Iron	1.55 mg	1.55 mg	9%
Magnesium	5 mg	5 mg	1%
Phosphorus	6 mg	6 mg	0%
Potassium	17 mg	17 mg	0%
Sodium	767 mg	767 mg	33%
Zinc	0.1 mg	0.1 mg	1%
Copper	0.12 mg	0.12 mg	13%
Manganese	1.49 mg	1.49 mg	65%
Selenium	3 mcg	3 mcg	5%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	5.46 mg	5.46 mg	36%
Thiamin (B1)	0 mg	0 mg	0%
Riboflavin (B2)	0 mg	0 mg	0%
Niacin (B3)	0.1 mg	0.1 mg	1%
Pantothenic acid (B5)	0 mg	0 mg	0%
Vitamin B6	0.43 mg	0.43 mg	25%
Folate	2 mcg	2 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-1023 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.