Yorkshire pudding, made with semi-skimmed milk, homemade

100 g: 197 kcal, 6.7 g protein, 25.5 g carbohydrate and 8.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories200

% Daily Value*

Total Fat 8g	11%
Saturated Fat 2g	9%
Trans Fat 0g
Cholesterol 50mg	17%
Sodium 50mg	2%
Total Carbohydrate 25g	9%
Dietary Fiber 1g	4%
Total Sugars 4g
Includes Added Sugars ≤4g	≤7%
Protein 7g	13%
Vitamin D 0.4mcg	2%
Calcium 120mg	10%
Iron 0.8mg	4%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Vitamin B12 (42% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 50% carbohydrate · 37% fat

Protein: 7 g 13%
Carbs: 25 g 50%
Fat: 8 g 37%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 45% of foods
Protein: more than 45% of foods
Total fat: less than 38% of foods
Carbohydrate: more than 75% of foods
Dietary fiber: more than 56% of foods
Total sugars: less than 36% of foods
Sodium: less than 64% of foods

All nutrients (33)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	197 kcal	197 kcal
Protein	6.7 g	6.7 g	13%
Carbohydrate	25.5 g	25.5 g	9%
Dietary fiber	1.1 g	1.1 g	4%
Total sugars	3.5 g	3.5 g
Starch	20.1 g	20.1 g
Water	58.1 g	58.1 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	8.3 g	8.3 g	11%
Saturated fat	1.89 g	1.89 g	9%
Trans fat	0.05 g	0.05 g
Monounsaturated fat	1.95 g	1.95 g
Polyunsaturated fat	3.74 g	3.74 g
Cholesterol	52.3 mg	52.3 mg	17%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	119 mg	119 mg	9%
Iron	0.8 mg	0.8 mg	4%
Magnesium	16 mg	16 mg	4%
Phosphorus	124 mg	124 mg	10%
Potassium	181 mg	181 mg	4%
Sodium	52 mg	52 mg	2%
Zinc	0.7 mg	0.7 mg	6%
Copper	0.05 mg	0.05 mg	6%
Manganese	0.2 mg	0.2 mg	9%
Selenium	5 mcg	5 mcg	9%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	2 mg	2 mg	2%
Vitamin D	0.4 mcg	0.4 mcg	2%
Thiamin (B1)	0.08 mg	0.08 mg	7%
Riboflavin (B2)	0.21 mg	0.21 mg	16%
Niacin (B3)	0.5 mg	0.5 mg	3%
Pantothenic acid (B5)	0.59 mg	0.59 mg	12%
Vitamin B6	0.08 mg	0.08 mg	5%
Folate	9 mcg	9 mcg	2%
Vitamin B12	1 mcg	1 mcg	42%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-960 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.