Stuffing, sage and onion, homemade
100 g: 253 kcal, 5.6 g protein, 0 g carbohydrate and 13.3 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories250
% Daily Value*
| Total Fat 13g | 17% |
|---|---|
| Saturated Fat 4g | 21% |
| Trans Fat 0g | |
| Cholesterol 50mg | 17% |
| Sodium 260mg | 11% |
| Total Carbohydrate — | |
| Dietary Fiber — | |
| Total Sugars 5g | |
| Includes Added Sugars ≤5g | ≤11% |
| Protein 6g | 11% |
| Vitamin D — | |
| Calcium 70mg | 6% |
| Iron 1.1mg | 6% |
| Potassium 170mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
16% protein · 0% carbohydrate · 84% fat
- Protein
- 6 g 16%
- Carbs
- 0 g 0%
- Fat
- 13 g 84%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 34% of foods
- Protein: more than 42% of foods
- Total fat: less than 25% of foods
- Total sugars: less than 28% of foods
- Sodium: less than 27% of foods
All nutrients (27)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 253 kcal | 253 kcal | |
| Protein | 5.6 g | 5.6 g | 11% |
| Total sugars | 5.28 g | 5.28 g | |
| Starch | 20.7 g | 20.7 g | |
| Water | 49 g | 49 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 13.3 g | 13.3 g | 17% |
| Saturated fat | 4.15 g | 4.15 g | 21% |
| Trans fat | 0.02 g | 0.02 g | |
| Monounsaturated fat | 5.65 g | 5.65 g | |
| Polyunsaturated fat | 2.08 g | 2.08 g | |
| Cholesterol | 50 mg | 50 mg | 17% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 68 mg | 68 mg | 5% |
| Iron | 1.09 mg | 1.09 mg | 6% |
| Magnesium | 18 mg | 18 mg | 4% |
| Phosphorus | 81 mg | 81 mg | 6% |
| Potassium | 173 mg | 173 mg | 4% |
| Sodium | 263 mg | 263 mg | 11% |
| Zinc | 0.6 mg | 0.6 mg | 5% |
| Copper | 0.13 mg | 0.13 mg | 14% |
| Manganese | 0.43 mg | 0.43 mg | 19% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 1 mg | 1 mg | 1% |
| Thiamin (B1) | 0.19 mg | 0.19 mg | 16% |
| Riboflavin (B2) | 0.1 mg | 0.1 mg | 8% |
| Niacin (B3) | 0.7 mg | 0.7 mg | 4% |
| Vitamin B6 | 0.08 mg | 0.08 mg | 5% |
| Folate | 10 mcg | 10 mcg | 3% |
| Vitamin B12 | 0.4 mcg | 0.4 mcg | 17% |
Similar foods
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-1000 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.