Strawberries, raw

1 pint, as purchased, yields (357 g): 114 kcal, 2.4 g protein, 27.4 g carbohydrate and 1.1 g fat.

Log 1 pint, as purchased, yields (357 g) to today

Compare with another food

Nutrition Facts

Serving size1 pint, as purchased, yields (357 g)

Amount per serving

Calories110

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 27g	10%
Dietary Fiber 7g	26%
Total Sugars 17g
Includes Added Sugars ≤17g	≤35%
Protein 2g	5%
Vitamin D 0mcg	0%
Calcium 60mg	4%
Iron 1.5mg	8%
Potassium 550mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 pint, as purchased, yields (357 g) gives you

High in Dietary fiber (26% DV), Manganese (60% DV), Vitamin C (233% DV), Folate (21% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 85% carbohydrate · 8% fat

Protein: 2 g 7%
Carbs: 27 g 85%
Fat: 1 g 7%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 92% of foods
Protein: more than 12% of foods
Total fat: less than 84% of foods
Carbohydrate: more than 50% of foods
Dietary fiber: more than 70% of foods
Total sugars: less than 31% of foods
Sodium: less than 96% of foods

All nutrients (58)

Amounts for 1 pint, as purchased, yields (357 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	114 kcal	32 kcal
Protein	2.39 g	0.67 g	5%
Carbohydrate	27.4 g	7.68 g	10%
Dietary fiber	7.14 g	2 g	26%
Total sugars	17.5 g	4.89 g
Starch	0.143 g	0.04 g
Water	325 g	91 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.07 g	0.3 g	1%
Saturated fat	0.054 g	0.015 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.154 g	0.043 g
Polyunsaturated fat	0.553 g	0.155 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	57.1 mg	16 mg	4%
Iron	1.46 mg	0.41 mg	8%
Magnesium	46.4 mg	13 mg	11%
Phosphorus	85.7 mg	24 mg	7%
Potassium	546 mg	153 mg	12%
Sodium	3.57 mg	1 mg	0%
Zinc	0.5 mg	0.14 mg	5%
Copper	0.171 mg	0.048 mg	19%
Manganese	1.38 mg	0.386 mg	60%
Selenium	1.43 mcg	0.4 mcg	3%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	3.57 mcg	1 mcg	0%
Vitamin C	210 mg	58.8 mg	233%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.04 mg	0.29 mg	7%
Vitamin K	7.85 mcg	2.2 mcg	7%
Thiamin (B1)	0.086 mg	0.024 mg	7%
Riboflavin (B2)	0.079 mg	0.022 mg	6%
Niacin (B3)	1.38 mg	0.386 mg	9%
Pantothenic acid (B5)	0.446 mg	0.125 mg	9%
Vitamin B6	0.168 mg	0.047 mg	10%
Folate	85.7 mcg	24 mcg	21%
Vitamin B12	0 mcg	0 mcg	0%
Choline	20.3 mg	5.7 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.029 g	0.008 g
Threonine	0.071 g	0.02 g
Isoleucine	0.057 g	0.016 g
Leucine	0.121 g	0.034 g
Lysine	0.093 g	0.026 g
Methionine	0.007 g	0.002 g
Cystine	0.021 g	0.006 g
Phenylalanine	0.068 g	0.019 g
Tyrosine	0.079 g	0.022 g
Valine	0.068 g	0.019 g
Arginine	0.1 g	0.028 g
Histidine	0.043 g	0.012 g
Alanine	0.118 g	0.033 g
Aspartic acid	0.532 g	0.149 g
Glutamic acid	0.35 g	0.098 g
Glycine	0.093 g	0.026 g
Proline	0.071 g	0.02 g
Serine	0.089 g	0.025 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

In basalfit recipes

Greek yogurt berry oat bowl

Similar foods

Sources

USDA FoodData Central record 167762(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.