Soursop, raw

1 cup, pulp (225 g): 149 kcal, 2.3 g protein, 37.9 g carbohydrate and 0.7 g fat.

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Nutrition Facts

Serving size1 cup, pulp (225 g)

Amount per serving

Calories150

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 30mg	1%
Total Carbohydrate 38g	14%
Dietary Fiber 7g	27%
Total Sugars 30g
Includes Added Sugars ≤30g	≤61%
Protein 2g	5%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 1.4mg	8%
Potassium 630mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, pulp (225 g) gives you

High in Dietary fiber (27% DV), Copper (21% DV), Vitamin C (52% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 91% carbohydrate · 4% fat

Protein: 2 g 5%
Carbs: 38 g 91%
Fat: 1 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 81% of foods
Protein: more than 16% of foods
Total fat: less than 84% of foods
Carbohydrate: more than 65% of foods
Dietary fiber: more than 82% of foods
Total sugars: less than 16% of foods
Sodium: less than 80% of foods

All nutrients (41)

Amounts for 1 cup, pulp (225 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	149 kcal	66 kcal
Protein	2.25 g	1 g	5%
Carbohydrate	37.9 g	16.8 g	14%
Dietary fiber	7.42 g	3.3 g	27%
Total sugars	30.5 g	13.5 g
Water	183 g	81.2 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.675 g	0.3 g	1%
Saturated fat	0.115 g	0.051 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.203 g	0.09 g
Polyunsaturated fat	0.155 g	0.069 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	31.5 mg	14 mg	2%
Iron	1.35 mg	0.6 mg	8%
Magnesium	47.3 mg	21 mg	11%
Phosphorus	60.8 mg	27 mg	5%
Potassium	626 mg	278 mg	13%
Sodium	31.5 mg	14 mg	1%
Zinc	0.225 mg	0.1 mg	2%
Copper	0.193 mg	0.086 mg	21%
Selenium	1.35 mcg	0.6 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	46.4 mg	20.6 mg	52%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.18 mg	0.08 mg	1%
Vitamin K	0.9 mcg	0.4 mcg	1%
Thiamin (B1)	0.158 mg	0.07 mg	13%
Riboflavin (B2)	0.113 mg	0.05 mg	9%
Niacin (B3)	2.02 mg	0.9 mg	13%
Pantothenic acid (B5)	0.569 mg	0.253 mg	11%
Vitamin B6	0.133 mg	0.059 mg	8%
Folate	31.5 mcg	14 mcg	8%
Vitamin B12	0 mcg	0 mcg	0%
Choline	17.1 mg	7.6 mg	3%

Amino acids (3)
Nutrient	Portion	100 g
Tryptophan	0.025 g	0.011 g
Lysine	0.135 g	0.06 g
Methionine	0.016 g	0.007 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167761(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.