Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)

1 package, (20 oz) (567 g): 198 kcal, 2.4 g protein, 51.8 g carbohydrate and 0.6 g fat.

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Nutrition Facts

Serving size1 package, (20 oz) (567 g)

Amount per serving

Calories200

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 52g	19%
Dietary Fiber 12g	43%
Total Sugars 26g
Includes Added Sugars ≤26g	≤52%
Protein 2g	5%
Vitamin D 0mcg	0%
Calcium 90mg	6%
Iron 4.3mg	25%
Potassium 840mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 package, (20 oz) (567 g) gives you

High in Dietary fiber (43% DV), Iron (24% DV), Copper (31% DV), Manganese (71% DV), Vitamin C (260% DV), Folate (24% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 93% carbohydrate · 3% fat

Protein: 2 g 4%
Carbs: 52 g 93%
Fat: 1 g 3%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 91% of foods
Protein: more than 9% of foods
Total fat: less than 91% of foods
Carbohydrate: more than 53% of foods
Dietary fiber: more than 71% of foods
Total sugars: less than 31% of foods
Sodium: less than 94% of foods

All nutrients (57)

Amounts for 1 package, (20 oz) (567 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	198 kcal	35 kcal
Protein	2.44 g	0.43 g	5%
Carbohydrate	51.8 g	9.13 g	19%
Dietary fiber	11.9 g	2.1 g	43%
Total sugars	25.9 g	4.56 g
Water	510 g	90 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.624 g	0.11 g	1%
Saturated fat	0.034 g	0.006 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.085 g	0.015 g
Polyunsaturated fat	0.306 g	0.054 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	90.7 mg	16 mg	7%
Iron	4.25 mg	0.75 mg	24%
Magnesium	62.4 mg	11 mg	15%
Phosphorus	73.7 mg	13 mg	6%
Potassium	839 mg	148 mg	18%
Sodium	11.3 mg	2 mg	0%
Zinc	0.737 mg	0.13 mg	7%
Copper	0.278 mg	0.049 mg	31%
Manganese	1.64 mg	0.29 mg	71%
Selenium	3.97 mcg	0.7 mcg	7%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	11.3 mcg	2 mcg	1%
Vitamin C	234 mg	41.2 mg	260%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.64 mg	0.29 mg	11%
Vitamin K	12.5 mcg	2.2 mcg	10%
Thiamin (B1)	0.125 mg	0.022 mg	10%
Riboflavin (B2)	0.21 mg	0.037 mg	16%
Niacin (B3)	2.62 mg	0.462 mg	16%
Pantothenic acid (B5)	0.612 mg	0.108 mg	12%
Vitamin B6	0.159 mg	0.028 mg	9%
Folate	96.4 mcg	17 mcg	24%
Vitamin B12	0 mcg	0 mcg	0%
Choline	32.3 mg	5.7 mg	6%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.028 g	0.005 g
Threonine	0.074 g	0.013 g
Isoleucine	0.057 g	0.01 g
Leucine	0.125 g	0.022 g
Lysine	0.096 g	0.017 g
Methionine	0.006 g	0.001 g
Cystine	0.023 g	0.004 g
Phenylalanine	0.068 g	0.012 g
Tyrosine	0.079 g	0.014 g
Valine	0.068 g	0.012 g
Arginine	0.102 g	0.018 g
Histidine	0.045 g	0.008 g
Alanine	0.119 g	0.021 g
Aspartic acid	0.544 g	0.096 g
Glutamic acid	0.357 g	0.063 g
Glycine	0.096 g	0.017 g
Proline	0.074 g	0.013 g
Serine	0.091 g	0.016 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168173 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.