Stew, hominy with mutton (Navajo)

1 serving (411 g): 341 kcal, 27.6 g protein, 38.6 g carbohydrate and 8.5 g fat.

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Nutrition Facts

Serving size1 serving (411 g)

Amount per serving

Calories340

% Daily Value*

Total Fat 8g	11%
Saturated Fat 3g	15%
Trans Fat —
Cholesterol 55mg	18%
Sodium 180mg	8%
Total Carbohydrate 39g	14%
Dietary Fiber 8g	29%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 28g	55%
Vitamin D —
Calcium 30mg	2%
Iron 3.3mg	20%
Potassium 480mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving (411 g) gives you

High in Protein (55% DV), Dietary fiber (29% DV), Magnesium (20% DV), Phosphorus (27% DV), Zinc (44% DV), Copper (21% DV), Selenium (31% DV), Riboflavin (B2) (22% DV), Niacin (B3) (39% DV), Vitamin B6 (22% DV), Vitamin B12 (110% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

33% protein · 45% carbohydrate · 22% fat

Protein: 28 g 32%
Carbs: 39 g 45%
Fat: 8 g 22%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 76% of foods
Protein: more than 43% of foods
Total fat: less than 65% of foods
Carbohydrate: more than 54% of foods
Dietary fiber: more than 70% of foods
Total sugars: less than 64% of foods
Sodium: less than 69% of foods

All nutrients (51)

Amounts for 1 serving (411 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	341 kcal	83 kcal
Protein	27.6 g	6.71 g	55%
Carbohydrate	38.6 g	9.38 g	14%
Dietary fiber	8.22 g	2 g	29%
Total sugars	0.452 g	0.11 g
Starch	25.3 g	6.15 g
Water	335 g	81.6 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	8.47 g	2.06 g	11%
Saturated fat	3.01 g	0.733 g	15%
Monounsaturated fat	3.69 g	0.897 g
Polyunsaturated fat	1.18 g	0.287 g
Omega-3 ALA	0.086 g	0.021 g
Cholesterol	53.4 mg	13 mg	18%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	32.9 mg	8 mg	3%
Iron	3.33 mg	0.81 mg	18%
Magnesium	82.2 mg	20 mg	20%
Phosphorus	337 mg	82 mg	27%
Potassium	485 mg	118 mg	10%
Sodium	185 mg	45 mg	8%
Zinc	4.89 mg	1.19 mg	44%
Copper	0.193 mg	0.047 mg	21%
Manganese	0.366 mg	0.089 mg	16%
Selenium	16.9 mcg	4.1 mcg	31%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	1.52 mg	0.37 mg	10%
Vitamin K	2.88 mcg	0.7 mcg	2%
Thiamin (B1)	0.123 mg	0.03 mg	10%
Riboflavin (B2)	0.288 mg	0.07 mg	22%
Niacin (B3)	6.17 mg	1.5 mg	39%
Vitamin B6	0.374 mg	0.091 mg	22%
Folate	0 mcg	0 mcg	0%
Vitamin B12	2.63 mcg	0.64 mcg	110%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.177 g	0.043 g
Threonine	0.978 g	0.238 g
Isoleucine	1.04 g	0.252 g
Leucine	2.2 g	0.536 g
Lysine	1.79 g	0.435 g
Methionine	0.645 g	0.157 g
Cystine	0.304 g	0.074 g
Phenylalanine	1.06 g	0.257 g
Tyrosine	0.752 g	0.183 g
Valine	1.21 g	0.294 g
Arginine	1.6 g	0.39 g
Histidine	0.674 g	0.164 g
Alanine	1.74 g	0.423 g
Aspartic acid	2.16 g	0.526 g
Glutamic acid	4.05 g	0.986 g
Glycine	1.84 g	0.447 g
Proline	1.58 g	0.385 g
Serine	1.03 g	0.251 g

Similar foods

Sources

USDA FoodData Central record 168043(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.