Squirrel, ground, meat (Alaska Native)
100 g: 111 kcal, 19.3 g protein, 0 g carbohydrate and 3.8 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories110
% Daily Value*
| Total Fat 4g | 5% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium — | |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 19g | 39% |
| Vitamin D — | |
| Calcium — | |
| Iron 4.7mg | 25% |
| Potassium — |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (39% DV), Iron (26% DV)
Low in total fat
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
69% protein · 0% carbohydrate · 31% fat
- Protein
- 19 g 69%
- Carbs
- 0 g 0%
- Fat
- 4 g 31%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 70% of foods
- Protein: more than 71% of foods
- Total fat: less than 55% of foods
- Carbohydrate: none
All nutrients (7)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 111 kcal | 111 kcal | |
| Protein | 19.3 g | 19.3 g | 39% |
| Carbohydrate | 0 g | 0 g | 0% |
| Water | 75.4 g | 75.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 3.8 g | 3.8 g | 5% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Iron | 4.7 mg | 4.7 mg | 26% |
| Phosphorus | 175 mg | 175 mg | 14% |
Similar foods
- Smelt, dried (Alaska Native)
- Soup, fish, homemade (Alaska Native)
- Sourdock, young leaves (Alaska Native)
- Squash, Indian, cooked, boiled (Navajo)
- Squash, Indian, raw (Navajo)
- Steelhead trout, boiled, canned (Alaska Native)
- Steelhead trout, dried, flesh (Shoshone Bannock)
- Stew, dumpling with mutton (Navajo)
- Stew, hominy with mutton (Navajo)
- Stew, moose (Alaska Native)
Sources
- USDA FoodData Central record 167619(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.