Squash, Indian, raw (Navajo)
100 g: 26 kcal, 0.5 g protein, 5.6 g carbohydrate and 0.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories25
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 20mg | 1% |
| Total Carbohydrate 6g | 2% |
| Dietary Fiber — | |
| Total Sugars 4g | |
| Includes Added Sugars ≤4g | ≤7% |
| Protein <1g | 1% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 0.2mg | 0% |
| Potassium 210mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
Low in total fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
8% protein · 85% carbohydrate · 7% fat
- Protein
- 1 g 8%
- Carbs
- 6 g 85%
- Fat
- 0 g 7%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 95% of foods
- Protein: more than 11% of foods
- Total fat: less than 87% of foods
- Carbohydrate: more than 46% of foods
- Total sugars: less than 37% of foods
- Sodium: less than 78% of foods
All nutrients (24)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 26 kcal | 26 kcal | |
| Protein | 0.52 g | 0.52 g | 1% |
| Carbohydrate | 5.64 g | 5.64 g | 2% |
| Total sugars | 3.54 g | 3.54 g | |
| Starch | 0 g | 0 g | |
| Water | 93.3 g | 93.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.2 g | 0.2 g | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 9 mg | 9 mg | 1% |
| Iron | 0.17 mg | 0.17 mg | 1% |
| Magnesium | 10 mg | 10 mg | 2% |
| Phosphorus | 12 mg | 12 mg | 1% |
| Potassium | 205 mg | 205 mg | 4% |
| Sodium | 20 mg | 20 mg | 1% |
| Zinc | 0.07 mg | 0.07 mg | 1% |
| Copper | 0.017 mg | 0.017 mg | 2% |
| Manganese | 0.027 mg | 0.027 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 4.5 mg | 4.5 mg | 5% |
| Vitamin E | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.02 mg | 0.02 mg | 2% |
| Riboflavin (B2) | 0.02 mg | 0.02 mg | 2% |
| Niacin (B3) | 0.17 mg | 0.17 mg | 1% |
| Pantothenic acid (B5) | 0.11 mg | 0.11 mg | 2% |
| Vitamin B6 | 0.058 mg | 0.058 mg | 3% |
| Folate | 22 mcg | 22 mcg | 6% |
Similar foods
- Seal, ringed, meat (Alaska Native)
- Smelt, dried (Alaska Native)
- Soup, fish, homemade (Alaska Native)
- Sourdock, young leaves (Alaska Native)
- Squash, Indian, cooked, boiled (Navajo)
- Squirrel, ground, meat (Alaska Native)
- Steelhead trout, boiled, canned (Alaska Native)
- Steelhead trout, dried, flesh (Shoshone Bannock)
- Stew, dumpling with mutton (Navajo)
- Stew, hominy with mutton (Navajo)
Sources
- USDA FoodData Central record 168040(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.