Steelhead trout, dried, flesh (Shoshone Bannock)
100 g: 382 kcal, 77.3 g protein, 0 g carbohydrate and 8.1 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories380
% Daily Value*
| Total Fat 8g | 10% |
|---|---|
| Saturated Fat 1g | 4% |
| Trans Fat — | |
| Cholesterol 225mg | 76% |
| Sodium 2850mg | 124% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 77g | 155% |
| Vitamin D 15.7mcg | 80% |
| Calcium 90mg | 6% |
| Iron 3mg | 15% |
| Potassium 1720mg | 35% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (155% DV), Magnesium (20% DV), Phosphorus (78% DV), Potassium (37% DV), Copper (24% DV), Selenium (191% DV), Vitamin D (78% DV), Vitamin B12 (933% DV)
Low in added sugars, saturated fat
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
81% protein · 0% carbohydrate · 19% fat
- Protein
- 77 g 81%
- Carbs
- 0 g 0%
- Fat
- 8 g 19%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 14% of foods
- Protein: more than 100% of foods
- Total fat: less than 39% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 1% of foods
All nutrients (34)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 382 kcal | 382 kcal | |
| Protein | 77.3 g | 77.3 g | 155% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 6.49 g | 6.49 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 8.06 g | 8.06 g | 10% |
| Saturated fat | 0.829 g | 0.829 g | 4% |
| Monounsaturated fat | 1.23 g | 1.23 g | |
| Polyunsaturated fat | 1.74 g | 1.74 g | |
| Omega-3 ALA | 0.037 g | 0.037 g | |
| Omega-3 EPA | 0.266 g | 0.266 g | |
| Omega-3 DHA | 1.08 g | 1.08 g | |
| Cholesterol | 227 mg | 227 mg | 76% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 85 mg | 85 mg | 7% |
| Iron | 2.96 mg | 2.96 mg | 16% |
| Magnesium | 84 mg | 84 mg | 20% |
| Phosphorus | 976 mg | 976 mg | 78% |
| Potassium | 1720 mg | 1720 mg | 37% |
| Sodium | 2850 mg | 2850 mg | 124% |
| Zinc | 1.79 mg | 1.79 mg | 16% |
| Copper | 0.217 mg | 0.217 mg | 24% |
| Manganese | 0.079 mg | 0.079 mg | 3% |
| Selenium | 105 mcg | 105 mcg | 191% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 64 mcg | 64 mcg | 7% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 15.7 mcg | 15.7 mcg | 78% |
| Vitamin E | 2.41 mg | 2.41 mg | 16% |
| Vitamin K | 0 mcg | 0 mcg | 0% |
| Vitamin B12 | 22.4 mcg | 22.4 mcg | 933% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Sourdock, young leaves (Alaska Native)
- Squash, Indian, cooked, boiled (Navajo)
- Squash, Indian, raw (Navajo)
- Squirrel, ground, meat (Alaska Native)
- Steelhead trout, boiled, canned (Alaska Native)
- Stew, dumpling with mutton (Navajo)
- Stew, hominy with mutton (Navajo)
- Stew, moose (Alaska Native)
- Stew, mutton, corn, squash (Navajo)
- Stew, pinto bean and hominy, badufsuki (Hopi)
Sources
- USDA FoodData Central record 168059 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.