Stew, pinto bean and hominy, badufsuki (Hopi)
100 g: 32 kcal, 1.4 g protein, 5.4 g carbohydrate and 0.5 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories30
% Daily Value*
| Total Fat 0.5g | 1% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 45mg | 2% |
| Total Carbohydrate 5g | 2% |
| Dietary Fiber 2g | 5% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 1g | 3% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 0.4mg | 2% |
| Potassium 90mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
Low in added sugars, total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
18% protein · 67% carbohydrate · 15% fat
- Protein
- 1 g 18%
- Carbs
- 5 g 67%
- Fat
- 1 g 15%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 92% of foods
- Protein: more than 19% of foods
- Total fat: less than 78% of foods
- Carbohydrate: more than 44% of foods
- Dietary fiber: more than 63% of foods
- Total sugars: none
- Sodium: less than 68% of foods
All nutrients (35)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 32 kcal | 32 kcal | |
| Protein | 1.42 g | 1.42 g | 3% |
| Carbohydrate | 5.38 g | 5.38 g | 2% |
| Dietary fiber | 1.5 g | 1.5 g | 5% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 4.13 g | 4.13 g | |
| Water | 92.3 g | 92.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.54 g | 0.54 g | 1% |
| Saturated fat | 0.085 g | 0.085 g | 0% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.08 g | 0.08 g | |
| Polyunsaturated fat | 0.122 g | 0.122 g | |
| Omega-3 ALA | 0.036 g | 0.036 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 7 mg | 7 mg | 1% |
| Iron | 0.37 mg | 0.37 mg | 2% |
| Magnesium | 11 mg | 11 mg | 3% |
| Phosphorus | 25 mg | 25 mg | 2% |
| Potassium | 86 mg | 86 mg | 2% |
| Sodium | 45 mg | 45 mg | 2% |
| Zinc | 0.18 mg | 0.18 mg | 2% |
| Copper | 0.036 mg | 0.036 mg | 4% |
| Manganese | 0.059 mg | 0.059 mg | 3% |
| Selenium | 2.2 mcg | 2.2 mcg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.04 mg | 0.04 mg | 0% |
| Vitamin K | 0.2 mcg | 0.2 mcg | 0% |
| Thiamin (B1) | 0 mg | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 0 mg | 0% |
| Niacin (B3) | 0.097 mg | 0.097 mg | 1% |
| Pantothenic acid (B5) | 0.2 mg | 0.2 mg | 4% |
| Vitamin B6 | 0.036 mg | 0.036 mg | 2% |
Similar foods
- Steelhead trout, dried, flesh (Shoshone Bannock)
- Stew, dumpling with mutton (Navajo)
- Stew, hominy with mutton (Navajo)
- Stew, moose (Alaska Native)
- Stew, mutton, corn, squash (Navajo)
- Stew, steamed corn (Navajo)
- Stew/soup, caribou (Alaska Native)
- Stinging Nettles, blanched (Northern Plains Indians)
- Tamales (Navajo)
- Tamales, masa and pork filling (Hopi)
Sources
- USDA FoodData Central record 169006 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.