Stew/soup, caribou (Alaska Native)
100 g: 41 kcal, 3.8 g protein, 4.8 g carbohydrate and 0.7 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories40
% Daily Value*
| Total Fat 0.5g | 1% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 70mg | 3% |
| Total Carbohydrate 5g | 2% |
| Dietary Fiber 0g | 0% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 4g | 8% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 0.2mg | 0% |
| Potassium 80mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
Low in total fat, saturated fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
37% protein · 47% carbohydrate · 16% fat
- Protein
- 4 g 37%
- Carbs
- 5 g 47%
- Fat
- 1 g 15%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 89% of foods
- Protein: more than 34% of foods
- Total fat: less than 76% of foods
- Carbohydrate: more than 43% of foods
- Dietary fiber: more than 45% of foods
- Sodium: less than 51% of foods
All nutrients (24)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 41 kcal | 41 kcal | |
| Protein | 3.8 g | 3.8 g | 8% |
| Carbohydrate | 4.8 g | 4.8 g | 2% |
| Dietary fiber | 0.1 g | 0.1 g | 0% |
| Water | 90 g | 90 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.7 g | 0.7 g | 1% |
| Saturated fat | 0.01 g | 0.01 g | 0% |
| Polyunsaturated fat | 0.02 g | 0.02 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 7 mg | 7 mg | 1% |
| Iron | 0.2 mg | 0.2 mg | 1% |
| Magnesium | 5 mg | 5 mg | 1% |
| Phosphorus | 12 mg | 12 mg | 1% |
| Potassium | 84 mg | 84 mg | 2% |
| Sodium | 72 mg | 72 mg | 3% |
| Zinc | 0.1 mg | 0.1 mg | 1% |
| Copper | 0.03 mg | 0.03 mg | 3% |
| Manganese | 0.08 mg | 0.08 mg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 1.5 mg | 1.5 mg | 2% |
| Thiamin (B1) | 0.02 mg | 0.02 mg | 2% |
| Riboflavin (B2) | 0.01 mg | 0.01 mg | 1% |
| Niacin (B3) | 0.27 mg | 0.27 mg | 2% |
| Pantothenic acid (B5) | 0.1 mg | 0.1 mg | 2% |
| Vitamin B6 | 0.06 mg | 0.06 mg | 4% |
| Folate | 3 mcg | 3 mcg | 1% |
Similar foods
- Stew, hominy with mutton (Navajo)
- Stew, moose (Alaska Native)
- Stew, mutton, corn, squash (Navajo)
- Stew, pinto bean and hominy, badufsuki (Hopi)
- Stew, steamed corn (Navajo)
- Stinging Nettles, blanched (Northern Plains Indians)
- Tamales (Navajo)
- Tamales, masa and pork filling (Hopi)
- Tea, herbal, brewed, Hohoysi (Hopi)
- Tea, tundra, herb and laborador combination (Alaska Native)
Sources
- USDA FoodData Central record 168984(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.