Squash, winter, butternut, frozen, unprepared
1 package, (4 lb) (1814 g): 1034 kcal, 31.9 g protein, 261.4 g carbohydrate and 1.8 g fat.
Log 1 package, (4 lb) (1814 g) to todayCompare with another food
Nutrition Facts
Serving size1 package, (4 lb) (1814 g)
Amount per serving
Calories1030
% Daily Value*
| Total Fat 2g | 2% |
|---|---|
| Saturated Fat 0g | 2% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 35mg | 2% |
| Total Carbohydrate 261g | 95% |
| Dietary Fiber 24g | 84% |
| Total Sugars 51g | |
| Includes Added Sugars ≤51g | ≤103% |
| Protein 32g | 64% |
| Vitamin D 0mcg | 0% |
| Calcium 530mg | 40% |
| Iron 16mg | 90% |
| Potassium 3850mg | 80% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 package, (4 lb) (1814 g) gives you
High in Protein (64% DV), Dietary fiber (84% DV), Calcium (40% DV), Iron (89% DV), Magnesium (60% DV), Phosphorus (32% DV), Potassium (82% DV), Zinc (28% DV), Copper (103% DV), Manganese (196% DV), Selenium (23% DV), Vitamin A (484% DV), Vitamin C (125% DV), Vitamin E (224% DV), Vitamin K (21% DV), Thiamin (B1) (136% DV), Riboflavin (B2) (82% DV), Niacin (B3) (84% DV), Pantothenic acid (B5) (80% DV), Vitamin B6 (117% DV), Folate (109% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
11% protein · 88% carbohydrate · 1% fat
- Protein
- 32 g 11%
- Carbs
- 261 g 88%
- Fat
- 2 g 1%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 84% of foods
- Protein: more than 22% of foods
- Total fat: less than 94% of foods
- Carbohydrate: more than 62% of foods
- Dietary fiber: more than 60% of foods
- Total sugars: less than 40% of foods
- Sodium: less than 94% of foods
All nutrients (56)
Amounts for 1 package, (4 lb) (1814 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 1034 kcal | 57 kcal | |
| Protein | 31.9 g | 1.76 g | 64% |
| Carbohydrate | 261 g | 14.4 g | 95% |
| Dietary fiber | 23.6 g | 1.3 g | 84% |
| Total sugars | 51.3 g | 2.83 g | |
| Water | 1497 g | 82.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.81 g | 0.1 g | 2% |
| Saturated fat | 0.381 g | 0.021 g | 2% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.127 g | 0.007 g | |
| Polyunsaturated fat | 0.762 g | 0.042 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 526 mg | 29 mg | 40% |
| Iron | 16 mg | 0.88 mg | 89% |
| Magnesium | 254 mg | 14 mg | 60% |
| Phosphorus | 399 mg | 22 mg | 32% |
| Potassium | 3846 mg | 212 mg | 82% |
| Sodium | 36.3 mg | 2 mg | 2% |
| Zinc | 3.08 mg | 0.17 mg | 28% |
| Copper | 0.925 mg | 0.051 mg | 103% |
| Manganese | 4.5 mg | 0.248 mg | 196% |
| Selenium | 12.7 mcg | 0.7 mcg | 23% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 4354 mcg | 240 mcg | 484% |
| Vitamin C | 112 mg | 6.2 mg | 125% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 33.6 mg | 1.85 mg | 224% |
| Vitamin K | 25.4 mcg | 1.4 mcg | 21% |
| Thiamin (B1) | 1.63 mg | 0.09 mg | 136% |
| Riboflavin (B2) | 1.07 mg | 0.059 mg | 82% |
| Niacin (B3) | 13.4 mg | 0.74 mg | 84% |
| Pantothenic acid (B5) | 4.01 mg | 0.221 mg | 80% |
| Vitamin B6 | 2 mg | 0.11 mg | 117% |
| Folate | 435 mcg | 24 mcg | 109% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.454 g | 0.025 g | |
| Threonine | 0.961 g | 0.053 g | |
| Isoleucine | 1.25 g | 0.069 g | |
| Leucine | 1.81 g | 0.1 g | |
| Lysine | 1.18 g | 0.065 g | |
| Methionine | 0.399 g | 0.022 g | |
| Cystine | 0.272 g | 0.015 g | |
| Phenylalanine | 1.25 g | 0.069 g | |
| Tyrosine | 1.07 g | 0.059 g | |
| Valine | 1.38 g | 0.076 g | |
| Arginine | 1.78 g | 0.098 g | |
| Histidine | 0.599 g | 0.033 g | |
| Alanine | 1.34 g | 0.074 g | |
| Aspartic acid | 3.43 g | 0.189 g | |
| Glutamic acid | 5.59 g | 0.308 g | |
| Glycine | 1.18 g | 0.065 g | |
| Proline | 1.14 g | 0.063 g | |
| Serine | 1.25 g | 0.069 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Squash, winter, all varieties, raw
- Squash, winter, butternut, cooked, baked, with salt
- Squash, winter, butternut, cooked, baked, without salt
- Squash, winter, butternut, frozen, cooked, boiled, with salt
- Squash, winter, butternut, frozen, cooked, boiled, without salt
- Squash, winter, butternut, raw
- Squash, winter, butternut, raw
- Squash, winter, hubbard, baked, with salt
- Squash, winter, hubbard, baked, without salt
- Squash, winter, hubbard, cooked, boiled, mashed, with salt
Sources
- USDA FoodData Central record 168473 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.