Squash, winter, all varieties, raw

1 cup, cubes (116 g): 39 kcal, 1.1 g protein, 10 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size1 cup, cubes (116 g)

Amount per serving

Calories40

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 10g	4%
Dietary Fiber 2g	6%
Total Sugars 3g
Includes Added Sugars ≤3g	≤5%
Protein 1g	2%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 0.7mg	4%
Potassium 410mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, cubes (116 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 87% carbohydrate · 3% fat

Protein: 1 g 10%
Carbs: 10 g 87%
Fat: 0 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 92% of foods
Protein: more than 15% of foods
Total fat: less than 90% of foods
Carbohydrate: more than 52% of foods
Dietary fiber: more than 63% of foods
Total sugars: less than 45% of foods
Sodium: less than 90% of foods

All nutrients (57)

Amounts for 1 cup, cubes (116 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	39.4 kcal	34 kcal
Protein	1.1 g	0.95 g	2%
Carbohydrate	9.96 g	8.59 g	4%
Dietary fiber	1.74 g	1.5 g	6%
Total sugars	2.55 g	2.2 g
Water	104 g	89.8 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.151 g	0.13 g	0%
Saturated fat	0.031 g	0.027 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.012 g	0.01 g
Polyunsaturated fat	0.065 g	0.056 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	32.5 mg	28 mg	2%
Iron	0.673 mg	0.58 mg	4%
Magnesium	16.2 mg	14 mg	4%
Phosphorus	26.7 mg	23 mg	2%
Potassium	406 mg	350 mg	9%
Sodium	4.64 mg	4 mg	0%
Zinc	0.244 mg	0.21 mg	2%
Copper	0.082 mg	0.071 mg	9%
Manganese	0.189 mg	0.163 mg	8%
Selenium	0.464 mcg	0.4 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	78.9 mcg	68 mcg	9%
Vitamin C	14.3 mg	12.3 mg	16%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.139 mg	0.12 mg	1%
Vitamin K	1.28 mcg	1.1 mcg	1%
Thiamin (B1)	0.035 mg	0.03 mg	3%
Riboflavin (B2)	0.072 mg	0.062 mg	6%
Niacin (B3)	0.58 mg	0.5 mg	4%
Pantothenic acid (B5)	0.218 mg	0.188 mg	4%
Vitamin B6	0.181 mg	0.156 mg	11%
Folate	27.8 mcg	24 mcg	7%
Vitamin B12	0 mcg	0 mcg	0%
Choline	11.6 mg	10 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.024 g	0.021 g
Threonine	0.05 g	0.043 g
Isoleucine	0.066 g	0.057 g
Leucine	0.095 g	0.082 g
Lysine	0.061 g	0.053 g
Methionine	0.021 g	0.018 g
Cystine	0.015 g	0.013 g
Phenylalanine	0.066 g	0.057 g
Tyrosine	0.057 g	0.049 g
Valine	0.072 g	0.062 g
Arginine	0.094 g	0.081 g
Histidine	0.031 g	0.027 g
Alanine	0.071 g	0.061 g
Aspartic acid	0.181 g	0.156 g
Glutamic acid	0.295 g	0.254 g
Glycine	0.061 g	0.053 g
Proline	0.06 g	0.052 g
Serine	0.066 g	0.057 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170489(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.