Squash, winter, butternut, raw
100 g: 42 kcal, 1.1 g protein, 10.5 g carbohydrate and 0.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories40
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 0mg | 0% |
| Total Carbohydrate 11g | 4% |
| Dietary Fiber 2g | 7% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 1g | 2% |
| Vitamin D — | |
| Calcium 20mg | 0% |
| Iron 0.2mg | 0% |
| Potassium 330mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
Low in total fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
10% protein · 87% carbohydrate · 3% fat
- Protein
- 1 g 10%
- Carbs
- 11 g 87%
- Fat
- 0 g 3%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 89% of foods
- Protein: more than 17% of foods
- Total fat: less than 89% of foods
- Carbohydrate: more than 55% of foods
- Dietary fiber: more than 70% of foods
- Sodium: none
All nutrients (17)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 41.7 kcal | 41.7 kcal | |
| Protein | 1.15 g | 1.15 g | 2% |
| Carbohydrate | 10.5 g | 10.5 g | 4% |
| Dietary fiber | 1.96 g | 1.96 g | 7% |
| Water | 87.3 g | 87.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.168 g | 0.168 g | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 21.7 mg | 21.7 mg | 2% |
| Iron | 0.213 mg | 0.213 mg | 1% |
| Magnesium | 14.9 mg | 14.9 mg | 4% |
| Phosphorus | 26.5 mg | 26.5 mg | 2% |
| Potassium | 329 mg | 329 mg | 7% |
| Sodium | 0 mg | 0 mg | 0% |
| Zinc | 0.193 mg | 0.193 mg | 2% |
| Copper | 0.073 mg | 0.073 mg | 8% |
| Manganese | 0.075 mg | 0.075 mg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 7.6 mg | 7.6 mg | 8% |
| Folate | 55 mcg | 55 mcg | 14% |
Similar foods
- Squash, winter, butternut, cooked, baked, with salt
- Squash, winter, butternut, cooked, baked, without salt
- Squash, winter, butternut, frozen, cooked, boiled, with salt
- Squash, winter, butternut, frozen, cooked, boiled, without salt
- Squash, winter, butternut, frozen, unprepared
- Squash, winter, hubbard, baked, with salt
- Squash, winter, hubbard, baked, without salt
- Squash, winter, hubbard, cooked, boiled, mashed, with salt
- Squash, winter, hubbard, cooked, boiled, mashed, without salt
- Squash, winter, hubbard, raw
Sources
- USDA FoodData Central record 2685570(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.