Squash, winter, butternut, frozen, unprepared

100 g: 57 kcal, 1.8 g protein, 14.4 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories60

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 14g	5%
Dietary Fiber 1g	5%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 0.9mg	4%
Potassium 210mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin A (27% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 88% carbohydrate · 1% fat

Protein: 2 g 11%
Carbs: 14 g 88%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 84% of foods
Protein: more than 22% of foods
Total fat: less than 94% of foods
Carbohydrate: more than 62% of foods
Dietary fiber: more than 60% of foods
Total sugars: less than 40% of foods
Sodium: less than 94% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	57 kcal	57 kcal
Protein	1.76 g	1.76 g	4%
Carbohydrate	14.4 g	14.4 g	5%
Dietary fiber	1.3 g	1.3 g	5%
Total sugars	2.83 g	2.83 g
Water	82.5 g	82.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.1 g	0.1 g	0%
Saturated fat	0.021 g	0.021 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.007 g	0.007 g
Polyunsaturated fat	0.042 g	0.042 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	29 mg	29 mg	2%
Iron	0.88 mg	0.88 mg	5%
Magnesium	14 mg	14 mg	3%
Phosphorus	22 mg	22 mg	2%
Potassium	212 mg	212 mg	5%
Sodium	2 mg	2 mg	0%
Zinc	0.17 mg	0.17 mg	2%
Copper	0.051 mg	0.051 mg	6%
Manganese	0.248 mg	0.248 mg	11%
Selenium	0.7 mcg	0.7 mcg	1%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	240 mcg	240 mcg	27%
Vitamin C	6.2 mg	6.2 mg	7%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.85 mg	1.85 mg	12%
Vitamin K	1.4 mcg	1.4 mcg	1%
Thiamin (B1)	0.09 mg	0.09 mg	8%
Riboflavin (B2)	0.059 mg	0.059 mg	5%
Niacin (B3)	0.74 mg	0.74 mg	5%
Pantothenic acid (B5)	0.221 mg	0.221 mg	4%
Vitamin B6	0.11 mg	0.11 mg	6%
Folate	24 mcg	24 mcg	6%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.025 g	0.025 g
Threonine	0.053 g	0.053 g
Isoleucine	0.069 g	0.069 g
Leucine	0.1 g	0.1 g
Lysine	0.065 g	0.065 g
Methionine	0.022 g	0.022 g
Cystine	0.015 g	0.015 g
Phenylalanine	0.069 g	0.069 g
Tyrosine	0.059 g	0.059 g
Valine	0.076 g	0.076 g
Arginine	0.098 g	0.098 g
Histidine	0.033 g	0.033 g
Alanine	0.074 g	0.074 g
Aspartic acid	0.189 g	0.189 g
Glutamic acid	0.308 g	0.308 g
Glycine	0.065 g	0.065 g
Proline	0.063 g	0.063 g
Serine	0.069 g	0.069 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168473 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.