Squash, winter, butternut, raw

1 cup, cubes (140 g): 63 kcal, 1.4 g protein, 16.4 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size1 cup, cubes (140 g)

Amount per serving

Calories60

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 16g	6%
Dietary Fiber 3g	10%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein 1g	3%
Vitamin D 0mcg	0%
Calcium 70mg	6%
Iron 1mg	6%
Potassium 490mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, cubes (140 g) gives you

High in Vitamin A (83% DV), Vitamin C (33% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 90% carbohydrate · 2% fat

Protein: 1 g 8%
Carbs: 16 g 91%
Fat: 0 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 88% of foods
Protein: more than 16% of foods
Total fat: less than 93% of foods
Carbohydrate: more than 58% of foods
Dietary fiber: more than 70% of foods
Total sugars: less than 45% of foods
Sodium: less than 90% of foods

All nutrients (56)

Amounts for 1 cup, cubes (140 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	63 kcal	45 kcal
Protein	1.4 g	1 g	3%
Carbohydrate	16.4 g	11.7 g	6%
Dietary fiber	2.8 g	2 g	10%
Total sugars	3.08 g	2.2 g
Water	121 g	86.4 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.14 g	0.1 g	0%
Saturated fat	0.029 g	0.021 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.01 g	0.007 g
Polyunsaturated fat	0.059 g	0.042 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	67.2 mg	48 mg	5%
Iron	0.98 mg	0.7 mg	5%
Magnesium	47.6 mg	34 mg	11%
Phosphorus	46.2 mg	33 mg	4%
Potassium	493 mg	352 mg	10%
Sodium	5.6 mg	4 mg	0%
Zinc	0.21 mg	0.15 mg	2%
Copper	0.101 mg	0.072 mg	11%
Manganese	0.283 mg	0.202 mg	12%
Selenium	0.7 mcg	0.5 mcg	1%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	745 mcg	532 mcg	83%
Vitamin C	29.4 mg	21 mg	33%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	2.02 mg	1.44 mg	13%
Vitamin K	1.54 mcg	1.1 mcg	1%
Thiamin (B1)	0.14 mg	0.1 mg	12%
Riboflavin (B2)	0.028 mg	0.02 mg	2%
Niacin (B3)	1.68 mg	1.2 mg	11%
Pantothenic acid (B5)	0.56 mg	0.4 mg	11%
Vitamin B6	0.216 mg	0.154 mg	13%
Folate	37.8 mcg	27 mcg	9%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.02 g	0.014 g
Threonine	0.042 g	0.03 g
Isoleucine	0.055 g	0.039 g
Leucine	0.08 g	0.057 g
Lysine	0.052 g	0.037 g
Methionine	0.017 g	0.012 g
Cystine	0.013 g	0.009 g
Phenylalanine	0.055 g	0.039 g
Tyrosine	0.048 g	0.034 g
Valine	0.06 g	0.043 g
Arginine	0.078 g	0.056 g
Histidine	0.027 g	0.019 g
Alanine	0.059 g	0.042 g
Aspartic acid	0.15 g	0.107 g
Glutamic acid	0.245 g	0.175 g
Glycine	0.052 g	0.037 g
Proline	0.05 g	0.036 g
Serine	0.055 g	0.039 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169295(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.