Squab, (pigeon), light meat without skin, raw

1 unit, (yield from 1 lb ready-to-cook squab) (151 g): 202 kcal, 32.9 g protein, 0 g carbohydrate and 6.8 g fat.

Log 1 unit, (yield from 1 lb ready-to-cook squab) (151 g) to today

Compare with another food

Nutrition Facts

Serving size1 unit, (yield from 1 lb ready-to-cook squab) (151 g)

Amount per serving

Calories200

% Daily Value*

Total Fat 7g	9%
Saturated Fat 2g	9%
Trans Fat —
Cholesterol 135mg	45%
Sodium 85mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 33g	66%
Vitamin D —
Calcium 20mg	0%
Iron 3.5mg	20%
Potassium 390mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 unit, (yield from 1 lb ready-to-cook squab) (151 g) gives you

High in Protein (66% DV), Phosphorus (28% DV), Zinc (37% DV), Copper (73% DV), Selenium (43% DV), Thiamin (B1) (30% DV), Riboflavin (B2) (28% DV), Niacin (B3) (69% DV), Pantothenic acid (B5) (24% DV), Vitamin B6 (47% DV), Vitamin B12 (30% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

68% protein · 0% carbohydrate · 32% fat

Protein: 33 g 68%
Carbs: 0 g 0%
Fat: 7 g 32%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 62% of foods
Protein: more than 78% of foods
Total fat: less than 52% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 63% of foods

All nutrients (49)

Amounts for 1 unit, (yield from 1 lb ready-to-cook squab) (151 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	202 kcal	134 kcal
Protein	32.9 g	21.8 g	66%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	110 g	72.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	6.83 g	4.52 g	9%
Saturated fat	1.78 g	1.18 g	9%
Monounsaturated fat	2.43 g	1.61 g
Polyunsaturated fat	1.45 g	0.96 g
Omega-3 EPA	0.015 g	0.01 g
Omega-3 DHA	0.03 g	0.02 g
Cholesterol	136 mg	90 mg	45%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	15.1 mg	10 mg	1%
Iron	3.49 mg	2.31 mg	19%
Magnesium	42.3 mg	28 mg	10%
Phosphorus	344 mg	228 mg	28%
Potassium	393 mg	260 mg	8%
Sodium	83 mg	55 mg	4%
Zinc	4.08 mg	2.7 mg	37%
Copper	0.654 mg	0.433 mg	73%
Manganese	0.027 mg	0.018 mg	1%
Selenium	23.4 mcg	15.5 mcg	43%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	25.7 mcg	17 mcg	3%
Vitamin C	7.7 mg	5.1 mg	9%
Thiamin (B1)	0.362 mg	0.24 mg	30%
Riboflavin (B2)	0.367 mg	0.243 mg	28%
Niacin (B3)	11.1 mg	7.32 mg	69%
Pantothenic acid (B5)	1.19 mg	0.787 mg	24%
Vitamin B6	0.8 mg	0.53 mg	47%
Folate	6.04 mcg	4 mcg	2%
Vitamin B12	0.71 mcg	0.47 mcg	30%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.515 g	0.341 g
Threonine	1.65 g	1.09 g
Isoleucine	1.79 g	1.19 g
Leucine	2.82 g	1.87 g
Lysine	2.88 g	1.91 g
Methionine	1.04 g	0.689 g
Cystine	0.574 g	0.38 g
Phenylalanine	1.43 g	0.944 g
Tyrosine	1.53 g	1.01 g
Valine	1.78 g	1.18 g
Arginine	2.08 g	1.38 g
Histidine	1.25 g	0.825 g
Alanine	2.02 g	1.34 g
Aspartic acid	2.74 g	1.81 g
Glutamic acid	4.26 g	2.82 g
Glycine	2.18 g	1.44 g
Proline	1.2 g	0.797 g
Serine	1.6 g	1.06 g

Similar foods

Sources

USDA FoodData Central record 171080(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.