Spices, mustard seed, ground

100 g: 508 kcal, 26.1 g protein, 28.1 g carbohydrate and 36.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories510

% Daily Value*

Total Fat 36g	46%
Saturated Fat 2g	10%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 28g	10%
Dietary Fiber 12g	44%
Total Sugars 7g
Includes Added Sugars ≤7g	≤14%
Protein 26g	52%
Vitamin D 0mcg	0%
Calcium 270mg	20%
Iron 9.2mg	50%
Potassium 740mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (52% DV), Dietary fiber (44% DV), Calcium (20% DV), Iron (51% DV), Magnesium (88% DV), Phosphorus (66% DV), Zinc (55% DV), Copper (72% DV), Manganese (106% DV), Selenium (378% DV), Vitamin E (34% DV), Thiamin (B1) (67% DV), Riboflavin (B2) (20% DV), Niacin (B3) (30% DV), Vitamin B6 (23% DV), Folate (41% DV), Choline (22% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

19% protein · 21% carbohydrate · 60% fat

Protein: 26 g 19%
Carbs: 28 g 21%
Fat: 36 g 60%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 6% of foods
Protein: more than 88% of foods
Total fat: less than 5% of foods
Carbohydrate: more than 76% of foods
Dietary fiber: more than 98% of foods
Total sugars: less than 27% of foods
Sodium: less than 81% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	508 kcal	508 kcal
Protein	26.1 g	26.1 g	52%
Carbohydrate	28.1 g	28.1 g	10%
Dietary fiber	12.2 g	12.2 g	44%
Total sugars	6.79 g	6.79 g
Water	5.27 g	5.27 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	36.2 g	36.2 g	46%
Saturated fat	1.99 g	1.99 g	10%
Trans fat	0 g	0 g
Monounsaturated fat	22.5 g	22.5 g
Polyunsaturated fat	10.1 g	10.1 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	266 mg	266 mg	20%
Iron	9.21 mg	9.21 mg	51%
Magnesium	370 mg	370 mg	88%
Phosphorus	828 mg	828 mg	66%
Potassium	738 mg	738 mg	16%
Sodium	13 mg	13 mg	1%
Zinc	6.08 mg	6.08 mg	55%
Copper	0.645 mg	0.645 mg	72%
Manganese	2.45 mg	2.45 mg	106%
Selenium	208 mcg	208 mcg	378%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	7.1 mg	7.1 mg	8%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	5.07 mg	5.07 mg	34%
Vitamin K	5.4 mcg	5.4 mcg	5%
Thiamin (B1)	0.805 mg	0.805 mg	67%
Riboflavin (B2)	0.261 mg	0.261 mg	20%
Niacin (B3)	4.73 mg	4.73 mg	30%
Pantothenic acid (B5)	0.81 mg	0.81 mg	16%
Vitamin B6	0.397 mg	0.397 mg	23%
Folate	162 mcg	162 mcg	41%
Vitamin B12	0 mcg	0 mcg	0%
Choline	123 mg	123 mg	22%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.256 g	0.256 g
Threonine	0.838 g	0.838 g
Isoleucine	1.18 g	1.18 g
Leucine	2.08 g	2.08 g
Lysine	1.84 g	1.84 g
Methionine	0.483 g	0.483 g
Cystine	0.68 g	0.68 g
Phenylalanine	1.17 g	1.17 g
Tyrosine	0.809 g	0.809 g
Valine	1.51 g	1.51 g
Arginine	1.93 g	1.93 g
Histidine	0.878 g	0.878 g
Alanine	1.17 g	1.17 g
Aspartic acid	2.44 g	2.44 g
Glutamic acid	5.26 g	5.26 g
Glycine	1.59 g	1.59 g
Proline	2.81 g	2.81 g
Serine	0.759 g	0.759 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

In BasalFit recipes

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Sources

USDA FoodData Central record 170929(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.