Spices, dill seed
100 g: 305 kcal, 16 g protein, 55.2 g carbohydrate and 14.5 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories310
% Daily Value*
| Total Fat 15g | 19% |
|---|---|
| Saturated Fat 0.5g | 4% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 20mg | 1% |
| Total Carbohydrate 55g | 20% |
| Dietary Fiber 21g | 75% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 16g | 32% |
| Vitamin D 0mcg | 0% |
| Calcium 1520mg | 120% |
| Iron 16.3mg | 90% |
| Potassium 1190mg | 25% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (32% DV), Dietary fiber (75% DV), Calcium (117% DV), Iron (91% DV), Magnesium (61% DV), Phosphorus (22% DV), Potassium (25% DV), Zinc (47% DV), Copper (87% DV), Manganese (80% DV), Selenium (22% DV), Vitamin C (23% DV), Thiamin (B1) (35% DV), Riboflavin (B2) (22% DV)
Low in saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
15% protein · 53% carbohydrate · 32% fat
- Protein
- 16 g 15%
- Carbs
- 55 g 53%
- Fat
- 15 g 31%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 27% of foods
- Protein: more than 65% of foods
- Total fat: less than 23% of foods
- Carbohydrate: more than 85% of foods
- Dietary fiber: more than 99% of foods
- Sodium: less than 78% of foods
All nutrients (42)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 305 kcal | 305 kcal | |
| Protein | 16 g | 16 g | 32% |
| Carbohydrate | 55.2 g | 55.2 g | 20% |
| Dietary fiber | 21.1 g | 21.1 g | 75% |
| Water | 7.7 g | 7.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 14.5 g | 14.5 g | 19% |
| Saturated fat | 0.73 g | 0.73 g | 4% |
| Monounsaturated fat | 9.41 g | 9.41 g | |
| Polyunsaturated fat | 1.01 g | 1.01 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 1516 mg | 1516 mg | 117% |
| Iron | 16.3 mg | 16.3 mg | 91% |
| Magnesium | 256 mg | 256 mg | 61% |
| Phosphorus | 277 mg | 277 mg | 22% |
| Potassium | 1186 mg | 1186 mg | 25% |
| Sodium | 20 mg | 20 mg | 1% |
| Zinc | 5.2 mg | 5.2 mg | 47% |
| Copper | 0.78 mg | 0.78 mg | 87% |
| Manganese | 1.83 mg | 1.83 mg | 80% |
| Selenium | 12.1 mcg | 12.1 mcg | 22% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 3 mcg | 3 mcg | 0% |
| Vitamin C | 21 mg | 21 mg | 23% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.418 mg | 0.418 mg | 35% |
| Riboflavin (B2) | 0.284 mg | 0.284 mg | 22% |
| Niacin (B3) | 2.81 mg | 2.81 mg | 18% |
| Vitamin B6 | 0.25 mg | 0.25 mg | 15% |
| Folate | 10 mcg | 10 mcg | 3% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Threonine | 0.575 g | 0.575 g | |
| Isoleucine | 0.767 g | 0.767 g | |
| Leucine | 0.925 g | 0.925 g | |
| Lysine | 1.04 g | 1.04 g | |
| Methionine | 0.143 g | 0.143 g | |
| Phenylalanine | 0.67 g | 0.67 g | |
| Valine | 1.12 g | 1.12 g | |
| Arginine | 1.26 g | 1.26 g | |
| Histidine | 0.32 g | 0.32 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
Sources
- USDA FoodData Central record 170925(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.