Spices, basil, dried

100 g: 233 kcal, 23 g protein, 47.8 g carbohydrate and 4.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories230

% Daily Value*

Total Fat 4g	5%
Saturated Fat 2g	11%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 75mg	3%
Total Carbohydrate 48g	17%
Dietary Fiber 38g	135%
Total Sugars 2g
Includes Added Sugars ≤2g	≤3%
Protein 23g	46%
Vitamin D 0mcg	0%
Calcium 2240mg	170%
Iron 89.8mg	500%
Potassium 2630mg	60%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (46% DV), Dietary fiber (135% DV), Calcium (172% DV), Iron (499% DV), Magnesium (169% DV), Phosphorus (22% DV), Potassium (56% DV), Zinc (65% DV), Copper (233% DV), Manganese (426% DV), Vitamin E (71% DV), Vitamin K (1429% DV), Riboflavin (B2) (92% DV), Niacin (B3) (31% DV), Vitamin B6 (79% DV), Folate (78% DV)

Low in total fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

29% protein · 60% carbohydrate · 11% fat

Protein: 23 g 29%
Carbs: 48 g 60%
Fat: 4 g 11%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 39% of foods
Protein: more than 82% of foods
Total fat: less than 54% of foods
Carbohydrate: more than 82% of foods
Dietary fiber: more than 100% of foods
Total sugars: less than 48% of foods
Sodium: less than 48% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	233 kcal	233 kcal
Protein	23 g	23 g	46%
Carbohydrate	47.8 g	47.8 g	17%
Dietary fiber	37.7 g	37.7 g	135%
Total sugars	1.71 g	1.71 g
Water	10.3 g	10.3 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	4.07 g	4.07 g	5%
Saturated fat	2.16 g	2.16 g	11%
Trans fat	0 g	0 g
Monounsaturated fat	1.24 g	1.24 g
Polyunsaturated fat	0.498 g	0.498 g
Omega-3 ALA	0.296 g	0.296 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	2240 mg	2240 mg	172%
Iron	89.8 mg	89.8 mg	499%
Magnesium	711 mg	711 mg	169%
Phosphorus	274 mg	274 mg	22%
Potassium	2630 mg	2630 mg	56%
Sodium	76 mg	76 mg	3%
Zinc	7.1 mg	7.1 mg	65%
Copper	2.1 mg	2.1 mg	233%
Manganese	9.8 mg	9.8 mg	426%
Selenium	3 mcg	3 mcg	5%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	37 mcg	37 mcg	4%
Vitamin C	0.8 mg	0.8 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	10.7 mg	10.7 mg	71%
Vitamin K	1715 mcg	1715 mcg	1429%
Thiamin (B1)	0.08 mg	0.08 mg	7%
Riboflavin (B2)	1.2 mg	1.2 mg	92%
Niacin (B3)	4.9 mg	4.9 mg	31%
Pantothenic acid (B5)	0.838 mg	0.838 mg	17%
Vitamin B6	1.34 mg	1.34 mg	79%
Folate	310 mcg	310 mcg	78%
Vitamin B12	0 mcg	0 mcg	0%
Choline	54.9 mg	54.9 mg	10%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.26 g	0.26 g
Threonine	0.76 g	0.76 g
Isoleucine	1.06 g	1.06 g
Leucine	1.85 g	1.85 g
Lysine	1.15 g	1.15 g
Methionine	0.32 g	0.32 g
Cystine	0.19 g	0.19 g
Phenylalanine	1.25 g	1.25 g
Tyrosine	0.75 g	0.75 g
Valine	1.45 g	1.45 g
Arginine	1.23 g	1.23 g
Histidine	0.45 g	0.45 g
Alanine	1.18 g	1.18 g
Aspartic acid	3.02 g	3.02 g
Glutamic acid	2.57 g	2.57 g
Glycine	1.25 g	1.25 g
Proline	2.7 g	2.7 g
Serine	0.53 g	0.53 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171317(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.