Spices, anise seed
1 tbsp, whole (7 g): 23 kcal, 1.2 g protein, 3.4 g carbohydrate and 1.1 g fat.
Log 1 tbsp, whole (7 g) to todayCompare with another food
Nutrition Facts
Serving size1 tbsp, whole (7 g)
Amount per serving
Calories25
% Daily Value*
| Total Fat 1g | 1% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber <1g | 3% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 1g | 2% |
| Vitamin D 0mcg | 0% |
| Calcium 40mg | 4% |
| Iron 2.5mg | 15% |
| Potassium 100mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 tbsp, whole (7 g) gives you
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
17% protein · 48% carbohydrate · 35% fat
- Protein
- 1 g 17%
- Carbs
- 3 g 48%
- Fat
- 1 g 35%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 23% of foods
- Protein: more than 68% of foods
- Total fat: less than 21% of foods
- Carbohydrate: more than 83% of foods
- Dietary fiber: more than 98% of foods
- Sodium: less than 79% of foods
All nutrients (34)
Amounts for 1 tbsp, whole (7 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 22.6 kcal | 337 kcal | |
| Protein | 1.18 g | 17.6 g | 2% |
| Carbohydrate | 3.35 g | 50 g | 1% |
| Dietary fiber | 0.978 g | 14.6 g | 3% |
| Water | 0.639 g | 9.54 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.07 g | 15.9 g | 1% |
| Saturated fat | 0.039 g | 0.586 g | 0% |
| Monounsaturated fat | 0.655 g | 9.78 g | |
| Polyunsaturated fat | 0.211 g | 3.15 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 43.3 mg | 646 mg | 3% |
| Iron | 2.48 mg | 37 mg | 14% |
| Magnesium | 11.4 mg | 170 mg | 3% |
| Phosphorus | 29.5 mg | 440 mg | 2% |
| Potassium | 96.5 mg | 1441 mg | 2% |
| Sodium | 1.07 mg | 16 mg | 0% |
| Zinc | 0.355 mg | 5.3 mg | 3% |
| Copper | 0.061 mg | 0.91 mg | 7% |
| Manganese | 0.154 mg | 2.3 mg | 7% |
| Selenium | 0.335 mcg | 5 mcg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 1.07 mcg | 16 mcg | 0% |
| Vitamin C | 1.41 mg | 21 mg | 2% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.023 mg | 0.34 mg | 2% |
| Riboflavin (B2) | 0.019 mg | 0.29 mg | 1% |
| Niacin (B3) | 0.205 mg | 3.06 mg | 1% |
| Pantothenic acid (B5) | 0.053 mg | 0.797 mg | 1% |
| Vitamin B6 | 0.044 mg | 0.65 mg | 3% |
| Folate | 0.67 mcg | 10 mcg | 0% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
Sources
- USDA FoodData Central record 171316(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.