Spaghetti, with meatballs in tomato sauce, canned

1 can (411 g): 411 kcal, 18 g protein, 47.1 g carbohydrate and 16.9 g fat.

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Nutrition Facts

Serving size1 can (411 g)

Amount per serving

Calories410

% Daily Value*

Total Fat 17g	22%
Saturated Fat 6g	30%
Trans Fat 0g
Cholesterol 30mg	10%
Sodium 1150mg	50%
Total Carbohydrate 47g	17%
Dietary Fiber 11g	40%
Total Sugars 12g
Includes Added Sugars ≤12g	≤24%
Protein 18g	36%
Vitamin D 0.8mcg	4%
Calcium 120mg	10%
Iron 4.2mg	25%
Potassium 890mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 can (411 g) gives you

High in Protein (36% DV), Dietary fiber (40% DV), Iron (24% DV), Copper (24% DV), Manganese (26% DV), Selenium (67% DV), Thiamin (B1) (28% DV), Riboflavin (B2) (21% DV), Niacin (B3) (52% DV), Pantothenic acid (B5) (24% DV), Folate (30% DV), Vitamin B12 (33% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

17% protein · 46% carbohydrate · 37% fat

Protein: 18 g 17%
Carbs: 47 g 46%
Fat: 17 g 37%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 71% of foods
Protein: more than 37% of foods
Total fat: less than 55% of foods
Carbohydrate: more than 57% of foods
Dietary fiber: more than 78% of foods
Total sugars: less than 40% of foods
Sodium: less than 26% of foods

All nutrients (59)

Amounts for 1 can (411 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	411 kcal	100 kcal
Protein	18 g	4.37 g	36%
Carbohydrate	47.1 g	11.4 g	17%
Dietary fiber	11.1 g	2.7 g	40%
Total sugars	12 g	2.91 g
Starch	30.3 g	7.37 g
Water	324 g	78.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	16.9 g	4.11 g	22%
Saturated fat	6 g	1.46 g	30%
Trans fat	0.464 g	0.113 g
Monounsaturated fat	6.71 g	1.63 g
Polyunsaturated fat	2.31 g	0.563 g
Omega-3 ALA	0.082 g	0.02 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	28.8 mg	7 mg	10%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	119 mg	29 mg	9%
Iron	4.23 mg	1.03 mg	24%
Magnesium	53.4 mg	13 mg	13%
Phosphorus	234 mg	57 mg	19%
Potassium	892 mg	217 mg	19%
Sodium	1151 mg	280 mg	50%
Zinc	2.1 mg	0.51 mg	19%
Copper	0.218 mg	0.053 mg	24%
Manganese	0.592 mg	0.144 mg	26%
Selenium	37 mcg	9 mcg	67%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	69.9 mcg	17 mcg	8%
Vitamin C	7.81 mg	1.9 mg	9%
Vitamin D	0.822 mcg	0.2 mcg	4%
Vitamin E	2.06 mg	0.5 mg	14%
Vitamin K	7.4 mcg	1.8 mcg	6%
Thiamin (B1)	0.333 mg	0.081 mg	28%
Riboflavin (B2)	0.271 mg	0.066 mg	21%
Niacin (B3)	8.29 mg	2.02 mg	52%
Pantothenic acid (B5)	1.2 mg	0.293 mg	24%
Vitamin B6	0.284 mg	0.069 mg	17%
Folate	119 mcg	29 mcg	30%
Vitamin B12	0.781 mcg	0.19 mcg	33%
Choline	43.2 mg	10.5 mg	8%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.132 g	0.032 g
Threonine	0.485 g	0.118 g
Isoleucine	0.497 g	0.121 g
Leucine	1.1 g	0.268 g
Lysine	0.538 g	0.131 g
Methionine	0.267 g	0.065 g
Cystine	0.218 g	0.053 g
Phenylalanine	0.658 g	0.16 g
Tyrosine	0.46 g	0.112 g
Valine	0.6 g	0.146 g
Arginine	0.797 g	0.194 g
Histidine	0.341 g	0.083 g
Alanine	0.76 g	0.185 g
Aspartic acid	1.32 g	0.321 g
Glutamic acid	4.31 g	1.05 g
Glycine	0.777 g	0.189 g
Proline	1.48 g	0.359 g
Serine	0.715 g	0.174 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172099 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.