Spaghetti, with meatballs in tomato sauce, canned

100 g: 100 kcal, 4.4 g protein, 11.5 g carbohydrate and 4.1 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories100

% Daily Value*

Total Fat 4g	5%
Saturated Fat 1.5g	7%
Trans Fat 0g
Cholesterol 5mg	2%
Sodium 280mg	12%
Total Carbohydrate 11g	4%
Dietary Fiber 3g	10%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein 4g	9%
Vitamin D 0.2mcg	0%
Calcium 30mg	2%
Iron 1mg	6%
Potassium 220mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

17% protein · 46% carbohydrate · 37% fat

Protein: 4 g 17%
Carbs: 11 g 46%
Fat: 4 g 37%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 71% of foods
Protein: more than 37% of foods
Total fat: less than 55% of foods
Carbohydrate: more than 57% of foods
Dietary fiber: more than 78% of foods
Total sugars: less than 40% of foods
Sodium: less than 26% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	100 kcal	100 kcal
Protein	4.37 g	4.37 g	9%
Carbohydrate	11.4 g	11.4 g	4%
Dietary fiber	2.7 g	2.7 g	10%
Total sugars	2.91 g	2.91 g
Starch	7.37 g	7.37 g
Water	78.8 g	78.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	4.11 g	4.11 g	5%
Saturated fat	1.46 g	1.46 g	7%
Trans fat	0.113 g	0.113 g
Monounsaturated fat	1.63 g	1.63 g
Polyunsaturated fat	0.563 g	0.563 g
Omega-3 ALA	0.02 g	0.02 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	7 mg	7 mg	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	29 mg	29 mg	2%
Iron	1.03 mg	1.03 mg	6%
Magnesium	13 mg	13 mg	3%
Phosphorus	57 mg	57 mg	5%
Potassium	217 mg	217 mg	5%
Sodium	280 mg	280 mg	12%
Zinc	0.51 mg	0.51 mg	5%
Copper	0.053 mg	0.053 mg	6%
Manganese	0.144 mg	0.144 mg	6%
Selenium	9 mcg	9 mcg	16%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	17 mcg	17 mcg	2%
Vitamin C	1.9 mg	1.9 mg	2%
Vitamin D	0.2 mcg	0.2 mcg	1%
Vitamin E	0.5 mg	0.5 mg	3%
Vitamin K	1.8 mcg	1.8 mcg	2%
Thiamin (B1)	0.081 mg	0.081 mg	7%
Riboflavin (B2)	0.066 mg	0.066 mg	5%
Niacin (B3)	2.02 mg	2.02 mg	13%
Pantothenic acid (B5)	0.293 mg	0.293 mg	6%
Vitamin B6	0.069 mg	0.069 mg	4%
Folate	29 mcg	29 mcg	7%
Vitamin B12	0.19 mcg	0.19 mcg	8%
Choline	10.5 mg	10.5 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.032 g	0.032 g
Threonine	0.118 g	0.118 g
Isoleucine	0.121 g	0.121 g
Leucine	0.268 g	0.268 g
Lysine	0.131 g	0.131 g
Methionine	0.065 g	0.065 g
Cystine	0.053 g	0.053 g
Phenylalanine	0.16 g	0.16 g
Tyrosine	0.112 g	0.112 g
Valine	0.146 g	0.146 g
Arginine	0.194 g	0.194 g
Histidine	0.083 g	0.083 g
Alanine	0.185 g	0.185 g
Aspartic acid	0.321 g	0.321 g
Glutamic acid	1.05 g	1.05 g
Glycine	0.189 g	0.189 g
Proline	0.359 g	0.359 g
Serine	0.174 g	0.174 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172099 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.