BasalFit

Sour dressing, non-butterfat, cultured, filled cream-type

1 cup (235 g): 418 kcal, 7.6 g protein, 11 g carbohydrate and 38.9 g fat.

Log 1 cup (235 g) to today

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Nutrition Facts

Serving size1 cup (235 g)

Amount per serving

Calories420

% Daily Value*

Total Fat 39g50%
Saturated Fat 31g156%
Trans Fat —
Cholesterol 10mg4%
Sodium 115mg5%
Total Carbohydrate 11g4%
Dietary Fiber 0g0%
Total Sugars 11g
Includes Added Sugars ≤11g≤22%
Protein 8g15%
Vitamin D 0mcg0%
Calcium 270mg20%
Iron 0.1mg0%
Potassium 380mg8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (235 g) gives you

High in Calcium (20% DV), Vitamin E (21% DV), Riboflavin (B2) (29% DV), Vitamin B12 (32% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 10% carbohydrate · 83% fat

Protein
8 g 7%
Carbs
11 g 10%
Fat
39 g 82%

Compared with other foods

Per 100 g, against every food on BasalFit.

  • Calories: less than 49% of foods
  • Protein: more than 31% of foods
  • Total fat: less than 20% of foods
  • Carbohydrate: more than 42% of foods
  • Dietary fiber: none
  • Total sugars: less than 31% of foods
  • Sodium: less than 67% of foods

All nutrients (56)

Amounts for 1 cup (235 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
NutrientPortion100 g% DV
Calories418 kcal178 kcal
Protein7.64 g3.25 g15%
Carbohydrate11 g4.68 g4%
Dietary fiber0 g0 g0%
Total sugars11 g4.68 g
Water176 g74.8 g
Fats and fatty acids (7)
NutrientPortion100 g% DV
Total fat38.9 g16.6 g50%
Saturated fat31.2 g13.3 g156%
Monounsaturated fat4.6 g1.96 g
Polyunsaturated fat1.1 g0.468 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Cholesterol11.8 mg5 mg4%
Minerals (10)
NutrientPortion100 g% DV
Calcium266 mg113 mg20%
Iron0.07 mg0.03 mg0%
Magnesium23.5 mg10 mg6%
Phosphorus204 mg87 mg16%
Potassium381 mg162 mg8%
Sodium113 mg48 mg5%
Zinc0.87 mg0.37 mg8%
Copper0.024 mg0.01 mg3%
Manganese0.005 mg0.002 mg0%
Selenium5.41 mcg2.3 mcg10%
Vitamins (13)
NutrientPortion100 g% DV
Vitamin A7.05 mcg3 mcg1%
Vitamin C2.12 mg0.9 mg2%
Vitamin D0 mcg0 mcg0%
Vitamin E3.15 mg1.34 mg21%
Vitamin K9.63 mcg4.1 mcg8%
Thiamin (B1)0.089 mg0.038 mg7%
Riboflavin (B2)0.383 mg0.163 mg29%
Niacin (B3)0.174 mg0.074 mg1%
Pantothenic acid (B5)0.935 mg0.398 mg19%
Vitamin B60.04 mg0.017 mg2%
Folate28.2 mcg12 mcg7%
Vitamin B120.775 mcg0.33 mcg32%
Choline35 mg14.9 mg6%
Amino acids (18)
NutrientPortion100 g% DV
Tryptophan0.106 g0.045 g
Threonine0.345 g0.147 g
Isoleucine0.463 g0.197 g
Leucine0.747 g0.318 g
Lysine0.606 g0.258 g
Methionine0.193 g0.082 g
Cystine0.07 g0.03 g
Phenylalanine0.369 g0.157 g
Tyrosine0.369 g0.157 g
Valine0.51 g0.217 g
Arginine0.277 g0.118 g
Histidine0.207 g0.088 g
Alanine0.263 g0.112 g
Aspartic acid0.58 g0.247 g
Glutamic acid1.6 g0.681 g
Glycine0.162 g0.069 g
Proline0.74 g0.315 g
Serine0.416 g0.177 g
Other (2)
NutrientPortion100 g% DV
Caffeine0 mg0 mg
Alcohol0 g0 g

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