Whey, acid, fluid

1 cup (246 g): 59 kcal, 1.9 g protein, 12.6 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size1 cup (246 g)

Amount per serving

Calories60

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol <5mg	1%
Sodium 120mg	5%
Total Carbohydrate 13g	5%
Dietary Fiber 0g	0%
Total Sugars 13g
Includes Added Sugars ≤13g	≤25%
Protein 2g	4%
Vitamin D —
Calcium 250mg	20%
Iron 0.2mg	0%
Potassium 350mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (246 g) gives you

High in Riboflavin (B2) (26% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 84% carbohydrate · 3% fat

Protein: 2 g 12%
Carbs: 13 g 84%
Fat: 0 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 95% of foods
Protein: more than 13% of foods
Total fat: less than 94% of foods
Carbohydrate: more than 44% of foods
Dietary fiber: none
Total sugars: less than 30% of foods
Sodium: less than 68% of foods

All nutrients (55)

Amounts for 1 cup (246 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	59 kcal	24 kcal
Protein	1.87 g	0.76 g	4%
Carbohydrate	12.6 g	5.12 g	5%
Dietary fiber	0 g	0 g	0%
Total sugars	12.6 g	5.12 g
Water	230 g	93.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.221 g	0.09 g	0%
Saturated fat	0.14 g	0.057 g	1%
Monounsaturated fat	0.062 g	0.025 g
Polyunsaturated fat	0.01 g	0.004 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	2.46 mg	1 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	253 mg	103 mg	19%
Iron	0.197 mg	0.08 mg	1%
Magnesium	24.6 mg	10 mg	6%
Phosphorus	192 mg	78 mg	15%
Potassium	352 mg	143 mg	7%
Sodium	118 mg	48 mg	5%
Zinc	1.06 mg	0.43 mg	10%
Copper	0.007 mg	0.003 mg	1%
Manganese	0.005 mg	0.002 mg	0%
Selenium	4.43 mcg	1.8 mcg	8%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	4.92 mcg	2 mcg	1%
Vitamin C	0.246 mg	0.1 mg	0%
Vitamin E	0 mg	0 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.103 mg	0.042 mg	9%
Riboflavin (B2)	0.344 mg	0.14 mg	26%
Niacin (B3)	0.194 mg	0.079 mg	1%
Pantothenic acid (B5)	0.937 mg	0.381 mg	19%
Vitamin B6	0.103 mg	0.042 mg	6%
Folate	4.92 mcg	2 mcg	1%
Vitamin B12	0.443 mcg	0.18 mcg	18%
Choline	39.4 mg	16 mg	7%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.039 g	0.016 g
Threonine	0.093 g	0.038 g
Isoleucine	0.093 g	0.038 g
Leucine	0.177 g	0.072 g
Lysine	0.16 g	0.065 g
Methionine	0.034 g	0.014 g
Cystine	0.034 g	0.014 g
Phenylalanine	0.062 g	0.025 g
Tyrosine	0.047 g	0.019 g
Valine	0.093 g	0.038 g
Arginine	0.052 g	0.021 g
Histidine	0.037 g	0.015 g
Alanine	0.081 g	0.033 g
Aspartic acid	0.182 g	0.074 g
Glutamic acid	0.335 g	0.136 g
Glycine	0.034 g	0.014 g
Proline	0.111 g	0.045 g
Serine	0.086 g	0.035 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170885(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.