Whey, acid, dried

1 cup (57 g): 193 kcal, 6.7 g protein, 41.9 g carbohydrate and 0.3 g fat.

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Nutrition Facts

Serving size1 cup (57 g)

Amount per serving

Calories190

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	1%
Sodium 550mg	24%
Total Carbohydrate 42g	15%
Dietary Fiber 0g	0%
Total Sugars 42g
Includes Added Sugars ≤42g	≤84%
Protein 7g	13%
Vitamin D 0mcg	0%
Calcium 1170mg	90%
Iron 0.7mg	4%
Potassium 1300mg	30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (57 g) gives you

High in Calcium (90% DV), Magnesium (27% DV), Phosphorus (62% DV), Potassium (28% DV), Zinc (33% DV), Selenium (28% DV), Thiamin (B1) (30% DV), Riboflavin (B2) (90% DV), Pantothenic acid (B5) (64% DV), Vitamin B6 (21% DV), Vitamin B12 (59% DV), Choline (23% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 85% carbohydrate · 1% fat

Protein: 7 g 14%
Carbs: 42 g 85%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 22% of foods
Protein: more than 57% of foods
Total fat: less than 78% of foods
Carbohydrate: more than 93% of foods
Dietary fiber: none
Total sugars: less than 1% of foods
Sodium: less than 5% of foods

All nutrients (56)

Amounts for 1 cup (57 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	193 kcal	339 kcal
Protein	6.69 g	11.7 g	13%
Carbohydrate	41.9 g	73.5 g	15%
Dietary fiber	0 g	0 g	0%
Total sugars	41.9 g	73.5 g
Water	2 g	3.51 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.308 g	0.54 g	0%
Saturated fat	0.195 g	0.342 g	1%
Monounsaturated fat	0.085 g	0.149 g
Polyunsaturated fat	0.012 g	0.021 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	1.71 mg	3 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	1171 mg	2054 mg	90%
Iron	0.707 mg	1.24 mg	4%
Magnesium	113 mg	199 mg	27%
Phosphorus	769 mg	1349 mg	62%
Potassium	1305 mg	2289 mg	28%
Sodium	552 mg	968 mg	24%
Zinc	3.6 mg	6.31 mg	33%
Copper	0.029 mg	0.05 mg	3%
Manganese	0.009 mg	0.015 mg	0%
Selenium	15.6 mcg	27.3 mcg	28%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	9.69 mcg	17 mcg	1%
Vitamin C	0.513 mg	0.9 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0 mg	0 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.355 mg	0.622 mg	30%
Riboflavin (B2)	1.17 mg	2.06 mg	90%
Niacin (B3)	0.661 mg	1.16 mg	4%
Pantothenic acid (B5)	3.21 mg	5.63 mg	64%
Vitamin B6	0.353 mg	0.62 mg	21%
Folate	18.8 mcg	33 mcg	5%
Vitamin B12	1.43 mcg	2.5 mcg	59%
Choline	128 mg	225 mg	23%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.137 g	0.241 g
Threonine	0.336 g	0.59 g
Isoleucine	0.331 g	0.581 g
Leucine	0.636 g	1.12 g
Lysine	0.575 g	1.01 g
Methionine	0.126 g	0.221 g
Cystine	0.12 g	0.211 g
Phenylalanine	0.22 g	0.386 g
Tyrosine	0.171 g	0.3 g
Valine	0.33 g	0.579 g
Arginine	0.186 g	0.327 g
Histidine	0.131 g	0.23 g
Alanine	0.288 g	0.506 g
Aspartic acid	0.655 g	1.15 g
Glutamic acid	1.19 g	2.1 g
Glycine	0.12 g	0.211 g
Proline	0.398 g	0.699 g
Serine	0.308 g	0.541 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171281(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.