Soup, vegetable with beef broth, canned, prepared with equal volume water

1 can, (10.5 oz), prepared (586 g): 193 kcal, 7.1 g protein, 31.4 g carbohydrate and 4.6 g fat.

Log 1 can, (10.5 oz), prepared (586 g) to today

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Nutrition Facts

Serving size1 can, (10.5 oz), prepared (586 g)

Amount per serving

Calories190

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 1g	5%
Trans Fat —
Cholesterol 5mg	2%
Sodium 1480mg	64%
Total Carbohydrate 31g	11%
Dietary Fiber 4g	15%
Total Sugars 5g
Includes Added Sugars ≤5g	≤10%
Protein 7g	14%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 2.3mg	15%
Potassium 460mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 can, (10.5 oz), prepared (586 g) gives you

High in Copper (44% DV), Manganese (35% DV), Vitamin A (28% DV)

Low in saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 64% carbohydrate · 21% fat

Protein: 7 g 15%
Carbs: 31 g 64%
Fat: 5 g 21%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 92% of foods
Protein: more than 18% of foods
Total fat: less than 75% of foods
Carbohydrate: more than 45% of foods
Dietary fiber: more than 53% of foods
Total sugars: less than 55% of foods
Sodium: less than 30% of foods

All nutrients (38)

Amounts for 1 can, (10.5 oz), prepared (586 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	193 kcal	33 kcal
Protein	7.09 g	1.21 g	14%
Carbohydrate	31.4 g	5.35 g	11%
Dietary fiber	4.1 g	0.7 g	15%
Total sugars	4.81 g	0.82 g
Water	537 g	91.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	4.57 g	0.78 g	6%
Saturated fat	1.05 g	0.18 g	5%
Monounsaturated fat	1.32 g	0.225 g
Polyunsaturated fat	1.88 g	0.32 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	5.86 mg	1 mg	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	52.7 mg	9 mg	4%
Iron	2.34 mg	0.4 mg	13%
Magnesium	17.6 mg	3 mg	4%
Phosphorus	93.8 mg	16 mg	8%
Potassium	463 mg	79 mg	10%
Sodium	1483 mg	253 mg	64%
Zinc	1.93 mg	0.33 mg	18%
Copper	0.393 mg	0.067 mg	44%
Manganese	0.809 mg	0.138 mg	35%
Selenium	6.45 mcg	1.1 mcg	12%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	252 mcg	43 mcg	28%
Vitamin C	5.86 mg	1 mg	7%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.352 mg	0.06 mg	2%
Vitamin K	7.03 mcg	1.2 mcg	6%
Thiamin (B1)	0.123 mg	0.021 mg	10%
Riboflavin (B2)	0.111 mg	0.019 mg	9%
Niacin (B3)	2.31 mg	0.395 mg	14%
Pantothenic acid (B5)	0.82 mg	0.14 mg	16%
Vitamin B6	0.135 mg	0.023 mg	8%
Folate	23.4 mcg	4 mcg	6%
Vitamin B12	0 mcg	0 mcg	0%
Choline	29.9 mg	5.1 mg	5%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172921(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.