Soup, vegetarian vegetable, canned, prepared with equal volume water

1 cup (241 g): 67 kcal, 2.1 g protein, 11.8 g carbohydrate and 1.9 g fat.

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Nutrition Facts

Serving size1 cup (241 g)

Amount per serving

Calories70

% Daily Value*

Total Fat 2g	2%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 810mg	35%
Total Carbohydrate 12g	4%
Dietary Fiber <1g	3%
Total Sugars 4g
Includes Added Sugars ≤4g	≤8%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 1.1mg	6%
Potassium 210mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (241 g) gives you

High in Manganese (20% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 65% carbohydrate · 24% fat

Protein: 2 g 11%
Carbs: 12 g 65%
Fat: 2 g 24%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 94% of foods
Protein: more than 14% of foods
Total fat: less than 75% of foods
Carbohydrate: more than 44% of foods
Dietary fiber: more than 48% of foods
Total sugars: less than 49% of foods
Sodium: less than 25% of foods

All nutrients (38)

Amounts for 1 cup (241 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	67.5 kcal	28 kcal
Protein	2.07 g	0.86 g	4%
Carbohydrate	11.8 g	4.89 g	4%
Dietary fiber	0.723 g	0.3 g	3%
Total sugars	3.78 g	1.57 g
Water	223 g	92.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.9 g	0.79 g	2%
Saturated fat	0.289 g	0.12 g	1%
Monounsaturated fat	0.819 g	0.34 g
Polyunsaturated fat	0.711 g	0.295 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	24.1 mg	10 mg	2%
Iron	1.06 mg	0.44 mg	6%
Magnesium	7.23 mg	3 mg	2%
Phosphorus	33.7 mg	14 mg	3%
Potassium	207 mg	86 mg	4%
Sodium	815 mg	338 mg	35%
Zinc	0.458 mg	0.19 mg	4%
Copper	0.133 mg	0.055 mg	15%
Manganese	0.453 mg	0.188 mg	20%
Selenium	4.34 mcg	1.8 mcg	8%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	171 mcg	71 mcg	19%
Vitamin C	1.45 mg	0.6 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.4 mg	0.58 mg	9%
Vitamin K	5.06 mcg	2.1 mcg	4%
Thiamin (B1)	0.053 mg	0.022 mg	4%
Riboflavin (B2)	0.046 mg	0.019 mg	4%
Niacin (B3)	0.901 mg	0.374 mg	6%
Pantothenic acid (B5)	0.337 mg	0.14 mg	7%
Vitamin B6	0.055 mg	0.023 mg	3%
Folate	9.64 mcg	4 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%
Choline	9.4 mg	3.9 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174564(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.