Soup, vegetable chicken, canned, prepared with water, low sodium

1 cup (241 g): 166 kcal, 12.3 g protein, 21.1 g carbohydrate and 4.8 g fat.

Compare with another food

Nutrition Facts

Serving size1 cup (241 g)

Amount per serving

Calories170

% Daily Value*

Total Fat 5g	6%
Saturated Fat 1.5g	7%
Trans Fat —
Cholesterol 15mg	6%
Sodium 85mg	4%
Total Carbohydrate 21g	8%
Dietary Fiber <1g	3%
Total Sugars 3g
Includes Added Sugars ≤3g	≤7%
Protein 12g	25%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 1.5mg	8%
Potassium 370mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (241 g) gives you

High in Protein (25% DV), Zinc (20% DV), Copper (27% DV), Selenium (22% DV), Vitamin A (37% DV), Niacin (B3) (21% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

28% protein · 48% carbohydrate · 24% fat

Protein: 12 g 28%
Carbs: 21 g 48%
Fat: 5 g 25%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 80% of foods
Protein: more than 40% of foods
Total fat: less than 66% of foods
Carbohydrate: more than 52% of foods
Dietary fiber: more than 47% of foods
Total sugars: less than 51% of foods
Sodium: less than 72% of foods

All nutrients (36)

Amounts for 1 cup (241 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	166 kcal	69 kcal
Protein	12.3 g	5.1 g	25%
Carbohydrate	21.1 g	8.76 g	8%
Dietary fiber	0.964 g	0.4 g	3%
Total sugars	3.42 g	1.42 g
Water	201 g	83.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	4.82 g	2 g	6%
Saturated fat	1.44 g	0.597 g	7%
Monounsaturated fat	2.16 g	0.895 g
Polyunsaturated fat	1.01 g	0.418 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	16.9 mg	7 mg	6%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	26.5 mg	11 mg	2%
Iron	1.47 mg	0.61 mg	8%
Magnesium	9.64 mg	4 mg	2%
Phosphorus	106 mg	44 mg	8%
Potassium	369 mg	153 mg	8%
Sodium	84.3 mg	35 mg	4%
Zinc	2.17 mg	0.9 mg	20%
Copper	0.241 mg	0.1 mg	27%
Selenium	12.3 mcg	5.1 mcg	22%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	333 mcg	138 mcg	37%
Vitamin C	5.54 mg	2.3 mg	6%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.723 mg	0.3 mg	5%
Vitamin K	14.9 mcg	6.2 mcg	12%
Thiamin (B1)	0.048 mg	0.02 mg	4%
Riboflavin (B2)	0.169 mg	0.07 mg	13%
Niacin (B3)	3.3 mg	1.37 mg	21%
Vitamin B6	0.096 mg	0.04 mg	6%
Folate	45.8 mcg	19 mcg	11%
Vitamin B12	0.241 mcg	0.1 mcg	10%
Choline	10.4 mg	4.3 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171596 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.