BasalFit

Soup, vegetable with beef broth, canned, prepared with equal volume water

100 g: 33 kcal, 1.2 g protein, 5.4 g carbohydrate and 0.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories35

% Daily Value*

Total Fat 1g1%
Saturated Fat 0g1%
Trans Fat —
Cholesterol 0mg0%
Sodium 250mg11%
Total Carbohydrate 5g2%
Dietary Fiber <1g3%
Total Sugars <1g
Includes Added Sugars ≤1g≤2%
Protein 1g2%
Vitamin D 0mcg0%
Calcium 10mg0%
Iron 0.4mg2%
Potassium 80mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 64% carbohydrate · 21% fat

Protein
1 g 15%
Carbs
5 g 64%
Fat
1 g 21%

Compared with other foods

Per 100 g, against every food on BasalFit.

  • Calories: less than 92% of foods
  • Protein: more than 18% of foods
  • Total fat: less than 75% of foods
  • Carbohydrate: more than 44% of foods
  • Dietary fiber: more than 51% of foods
  • Total sugars: less than 57% of foods
  • Sodium: less than 28% of foods

All nutrients (38)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
NutrientPortion100 g% DV
Calories33 kcal33 kcal
Protein1.21 g1.21 g2%
Carbohydrate5.35 g5.35 g2%
Dietary fiber0.7 g0.7 g3%
Total sugars0.82 g0.82 g
Water91.6 g91.6 g
Fats and fatty acids (7)
NutrientPortion100 g% DV
Total fat0.78 g0.78 g1%
Saturated fat0.18 g0.18 g1%
Monounsaturated fat0.225 g0.225 g
Polyunsaturated fat0.32 g0.32 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Cholesterol1 mg1 mg0%
Minerals (10)
NutrientPortion100 g% DV
Calcium9 mg9 mg1%
Iron0.4 mg0.4 mg2%
Magnesium3 mg3 mg1%
Phosphorus16 mg16 mg1%
Potassium79 mg79 mg2%
Sodium253 mg253 mg11%
Zinc0.33 mg0.33 mg3%
Copper0.067 mg0.067 mg7%
Manganese0.138 mg0.138 mg6%
Selenium1.1 mcg1.1 mcg2%
Vitamins (13)
NutrientPortion100 g% DV
Vitamin A43 mcg43 mcg5%
Vitamin C1 mg1 mg1%
Vitamin D0 mcg0 mcg0%
Vitamin E0.06 mg0.06 mg0%
Vitamin K1.2 mcg1.2 mcg1%
Thiamin (B1)0.021 mg0.021 mg2%
Riboflavin (B2)0.019 mg0.019 mg1%
Niacin (B3)0.395 mg0.395 mg2%
Pantothenic acid (B5)0.14 mg0.14 mg3%
Vitamin B60.023 mg0.023 mg1%
Folate4 mcg4 mcg1%
Vitamin B120 mcg0 mcg0%
Choline5.1 mg5.1 mg1%
Other (2)
NutrientPortion100 g% DV
Caffeine0 mg0 mg
Alcohol0 g0 g

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