Soup, vegetable soup, condensed, low sodium, prepared with equal volume water

1 cup (253 g): 83 kcal, 2.8 g protein, 15.3 g carbohydrate and 1.1 g fat.

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Nutrition Facts

Serving size1 cup (253 g)

Amount per serving

Calories80

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 490mg	21%
Total Carbohydrate 15g	6%
Dietary Fiber 3g	10%
Total Sugars 5g
Includes Added Sugars ≤5g	≤11%
Protein 3g	6%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 0.8mg	4%
Potassium 550mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (253 g) gives you

High in Copper (34% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 74% carbohydrate · 12% fat

Protein: 3 g 13%
Carbs: 15 g 74%
Fat: 1 g 12%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 92% of foods
Protein: more than 17% of foods
Total fat: less than 79% of foods
Carbohydrate: more than 46% of foods
Dietary fiber: more than 58% of foods
Total sugars: less than 45% of foods
Sodium: less than 35% of foods

All nutrients (38)

Amounts for 1 cup (253 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	83.5 kcal	33 kcal
Protein	2.78 g	1.1 g	6%
Carbohydrate	15.3 g	6.06 g	6%
Dietary fiber	2.78 g	1.1 g	10%
Total sugars	5.44 g	2.15 g
Water	231 g	91.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.14 g	0.45 g	1%
Saturated fat	0.187 g	0.074 g	1%
Monounsaturated fat	0.258 g	0.102 g
Polyunsaturated fat	0.511 g	0.202 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	30.4 mg	12 mg	2%
Iron	0.835 mg	0.33 mg	5%
Magnesium	32.9 mg	13 mg	8%
Phosphorus	58.2 mg	23 mg	5%
Potassium	549 mg	217 mg	12%
Sodium	491 mg	194 mg	21%
Zinc	0.506 mg	0.2 mg	5%
Copper	0.306 mg	0.121 mg	34%
Manganese	0.316 mg	0.125 mg	14%
Selenium	5.06 mcg	2 mcg	9%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	109 mcg	43 mcg	12%
Vitamin C	1.01 mg	0.4 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.82 mg	0.72 mg	12%
Vitamin K	5.31 mcg	2.1 mcg	4%
Thiamin (B1)	0.139 mg	0.055 mg	12%
Riboflavin (B2)	0.116 mg	0.046 mg	9%
Niacin (B3)	1.95 mg	0.77 mg	12%
Pantothenic acid (B5)	0.438 mg	0.173 mg	9%
Vitamin B6	0.213 mg	0.084 mg	13%
Folate	15.2 mcg	6 mcg	4%
Vitamin B12	0 mcg	0 mcg	0%
Choline	11.4 mg	4.5 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171594(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.