Soup, vegetable, canned, low sodium, condensed

½ cup (126 g): 82 kcal, 2.8 g protein, 15.3 g carbohydrate and 1.1 g fat.

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Nutrition Facts

Serving size½ cup (126 g)

Amount per serving

Calories80

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 490mg	21%
Total Carbohydrate 15g	6%
Dietary Fiber 3g	9%
Total Sugars 5g
Includes Added Sugars ≤5g	≤11%
Protein 3g	6%
Vitamin D 0mcg	0%
Calcium 30mg	0%
Iron 0.8mg	4%
Potassium 550mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What ½ cup (126 g) gives you

High in Copper (32% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 74% carbohydrate · 12% fat

Protein: 3 g 13%
Carbs: 15 g 74%
Fat: 1 g 12%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 81% of foods
Protein: more than 25% of foods
Total fat: less than 74% of foods
Carbohydrate: more than 58% of foods
Dietary fiber: more than 72% of foods
Total sugars: less than 33% of foods
Sodium: less than 22% of foods

All nutrients (38)

Amounts for ½ cup (126 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	81.9 kcal	65 kcal
Protein	2.77 g	2.2 g	6%
Carbohydrate	15.3 g	12.1 g	6%
Dietary fiber	2.65 g	2.1 g	9%
Total sugars	5.43 g	4.31 g
Water	104 g	82.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.13 g	0.9 g	1%
Saturated fat	0.185 g	0.147 g	1%
Monounsaturated fat	0.256 g	0.203 g
Polyunsaturated fat	0.508 g	0.403 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	25.2 mg	20 mg	2%
Iron	0.832 mg	0.66 mg	5%
Magnesium	31.5 mg	25 mg	8%
Phosphorus	56.7 mg	45 mg	5%
Potassium	546 mg	433 mg	12%
Sodium	485 mg	385 mg	21%
Zinc	0.504 mg	0.4 mg	5%
Copper	0.292 mg	0.232 mg	32%
Manganese	0.315 mg	0.25 mg	14%
Selenium	5.04 mcg	4 mcg	9%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	108 mcg	86 mcg	12%
Vitamin C	1.01 mg	0.8 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.8 mg	1.43 mg	12%
Vitamin K	5.29 mcg	4.2 mcg	4%
Thiamin (B1)	0.137 mg	0.109 mg	11%
Riboflavin (B2)	0.116 mg	0.092 mg	9%
Niacin (B3)	1.94 mg	1.54 mg	12%
Pantothenic acid (B5)	0.436 mg	0.346 mg	9%
Vitamin B6	0.21 mg	0.167 mg	12%
Folate	16.4 mcg	13 mcg	4%
Vitamin B12	0 mcg	0 mcg	0%
Choline	11.3 mg	9 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174538(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.