Soup, vegetable with beef broth, canned, condensed

1 can, (10.5 oz) (298 g): 197 kcal, 7.2 g protein, 31.9 g carbohydrate and 4.6 g fat.

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Nutrition Facts

Serving size1 can, (10.5 oz) (298 g)

Amount per serving

Calories200

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 1g	5%
Trans Fat —
Cholesterol <5mg	1%
Sodium 1530mg	67%
Total Carbohydrate 32g	12%
Dietary Fiber 4g	14%
Total Sugars 5g
Includes Added Sugars ≤5g	≤10%
Protein 7g	14%
Vitamin D 0mcg	0%
Calcium 40mg	4%
Iron 2.4mg	15%
Potassium 470mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 can, (10.5 oz) (298 g) gives you

High in Copper (41% DV), Manganese (36% DV), Vitamin A (28% DV)

Low in saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 64% carbohydrate · 21% fat

Protein: 7 g 15%
Carbs: 32 g 64%
Fat: 5 g 21%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 81% of foods
Protein: more than 26% of foods
Total fat: less than 68% of foods
Carbohydrate: more than 56% of foods
Dietary fiber: more than 61% of foods
Total sugars: less than 48% of foods
Sodium: less than 16% of foods

All nutrients (56)

Amounts for 1 can, (10.5 oz) (298 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	197 kcal	66 kcal
Protein	7.21 g	2.42 g	14%
Carbohydrate	31.9 g	10.7 g	12%
Dietary fiber	3.87 g	1.3 g	14%
Total sugars	4.89 g	1.64 g
Water	248 g	83.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	4.65 g	1.56 g	6%
Saturated fat	1.07 g	0.36 g	5%
Monounsaturated fat	1.34 g	0.45 g
Polyunsaturated fat	1.91 g	0.64 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	2.98 mg	1 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	41.7 mg	14 mg	3%
Iron	2.35 mg	0.79 mg	13%
Magnesium	14.9 mg	5 mg	4%
Phosphorus	95.4 mg	32 mg	8%
Potassium	468 mg	157 mg	10%
Sodium	1535 mg	515 mg	67%
Zinc	1.94 mg	0.65 mg	18%
Copper	0.372 mg	0.125 mg	41%
Manganese	0.82 mg	0.275 mg	36%
Selenium	6.56 mcg	2.2 mcg	12%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	253 mcg	85 mcg	28%
Vitamin C	5.66 mg	1.9 mg	6%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.358 mg	0.12 mg	2%
Vitamin K	6.85 mcg	2.3 mcg	6%
Thiamin (B1)	0.125 mg	0.042 mg	10%
Riboflavin (B2)	0.11 mg	0.037 mg	8%
Niacin (B3)	2.35 mg	0.789 mg	15%
Pantothenic acid (B5)	0.834 mg	0.28 mg	17%
Vitamin B6	0.137 mg	0.046 mg	8%
Folate	26.8 mcg	9 mcg	7%
Vitamin B12	0 mcg	0 mcg	0%
Choline	30.7 mg	10.3 mg	6%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.051 g	0.017 g
Threonine	0.176 g	0.059 g
Isoleucine	0.221 g	0.074 g
Leucine	0.399 g	0.134 g
Lysine	0.307 g	0.103 g
Methionine	0.074 g	0.025 g
Cystine	0.057 g	0.019 g
Phenylalanine	0.259 g	0.087 g
Tyrosine	0.143 g	0.048 g
Valine	0.304 g	0.102 g
Arginine	0.334 g	0.112 g
Histidine	0.122 g	0.041 g
Alanine	0.417 g	0.14 g
Aspartic acid	0.617 g	0.207 g
Glutamic acid	2.06 g	0.692 g
Glycine	0.665 g	0.223 g
Proline	0.548 g	0.184 g
Serine	0.244 g	0.082 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171164(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.