Soup, vegetable beef, canned, prepared with equal volume water

100 g: 31 kcal, 2.2 g protein, 4.1 g carbohydrate and 0.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories30

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol <5mg	1%
Sodium 350mg	15%
Total Carbohydrate 4g	1%
Dietary Fiber <1g	3%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.5mg	2%
Potassium 70mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

28% protein · 51% carbohydrate · 21% fat

Protein: 2 g 28%
Carbs: 4 g 51%
Fat: 1 g 21%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 92% of foods
Protein: more than 25% of foods
Total fat: less than 75% of foods
Carbohydrate: more than 40% of foods
Dietary fiber: more than 52% of foods
Total sugars: less than 62% of foods
Sodium: less than 22% of foods

All nutrients (38)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	31 kcal	31 kcal
Protein	2.23 g	2.23 g	4%
Carbohydrate	4.06 g	4.06 g	1%
Dietary fiber	0.8 g	0.8 g	3%
Total sugars	0.45 g	0.45 g
Water	91.8 g	91.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.76 g	0.76 g	1%
Saturated fat	0.34 g	0.34 g	2%
Monounsaturated fat	0.32 g	0.32 g
Polyunsaturated fat	0.045 g	0.045 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	2 mg	2 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	8 mg	8 mg	1%
Iron	0.45 mg	0.45 mg	3%
Magnesium	3 mg	3 mg	1%
Phosphorus	16 mg	16 mg	1%
Potassium	69 mg	69 mg	1%
Sodium	349 mg	349 mg	15%
Zinc	0.62 mg	0.62 mg	6%
Copper	0.077 mg	0.077 mg	9%
Manganese	0.125 mg	0.125 mg	5%
Selenium	1.1 mcg	1.1 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	78 mcg	78 mcg	9%
Vitamin C	1 mg	1 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.24 mg	0.24 mg	2%
Vitamin K	2.8 mcg	2.8 mcg	2%
Thiamin (B1)	0.015 mg	0.015 mg	1%
Riboflavin (B2)	0.02 mg	0.02 mg	2%
Niacin (B3)	0.412 mg	0.412 mg	3%
Pantothenic acid (B5)	0.14 mg	0.14 mg	3%
Vitamin B6	0.03 mg	0.03 mg	2%
Folate	4 mcg	4 mcg	1%
Vitamin B12	0.13 mcg	0.13 mcg	5%
Choline	5 mg	5 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174565 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.