Soup, tomato, low sodium, with water

1 serving, 1 cup (248 g): 74 kcal, 2 g protein, 16.3 g carbohydrate and 0.7 g fat.

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Nutrition Facts

Serving size1 serving, 1 cup (248 g)

Amount per serving

Calories70

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 80mg	4%
Total Carbohydrate 16g	6%
Dietary Fiber 1g	5%
Total Sugars 10g
Includes Added Sugars ≤10g	≤20%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 1.3mg	8%
Potassium 280mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving, 1 cup (248 g) gives you

High in Copper (23% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 82% carbohydrate · 8% fat

Protein: 2 g 10%
Carbs: 16 g 82%
Fat: 1 g 8%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 93% of foods
Protein: more than 13% of foods
Total fat: less than 84% of foods
Carbohydrate: more than 47% of foods
Dietary fiber: more than 52% of foods
Total sugars: less than 35% of foods
Sodium: less than 74% of foods

All nutrients (37)

Amounts for 1 serving, 1 cup (248 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	74.4 kcal	30 kcal
Protein	1.96 g	0.79 g	4%
Carbohydrate	16.3 g	6.57 g	6%
Dietary fiber	1.49 g	0.6 g	5%
Total sugars	9.85 g	3.97 g
Water	227 g	91.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.694 g	0.28 g	1%
Saturated fat	0.188 g	0.076 g	1%
Monounsaturated fat	0.218 g	0.088 g
Polyunsaturated fat	0.231 g	0.093 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	19.8 mg	8 mg	2%
Iron	1.34 mg	0.54 mg	7%
Magnesium	17.4 mg	7 mg	4%
Phosphorus	34.7 mg	14 mg	3%
Potassium	278 mg	112 mg	6%
Sodium	81.8 mg	33 mg	4%
Zinc	0.298 mg	0.12 mg	3%
Copper	0.206 mg	0.083 mg	23%
Manganese	0.144 mg	0.058 mg	6%
Selenium	6.2 mcg	2.5 mcg	11%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	24.8 mcg	10 mcg	3%
Vitamin C	15.6 mg	6.3 mg	17%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.422 mg	0.17 mg	3%
Vitamin K	3.72 mcg	1.5 mcg	3%
Thiamin (B1)	0.047 mg	0.019 mg	4%
Riboflavin (B2)	0.077 mg	0.031 mg	6%
Niacin (B3)	1.25 mg	0.505 mg	8%
Vitamin B6	0.104 mg	0.042 mg	6%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%
Choline	15.6 mg	6.3 mg	3%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171591(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.