Soup, turkey, chunky, canned, ready-to-serve

1 cup, (8 fl oz) (236 g): 135 kcal, 10.2 g protein, 14.1 g carbohydrate and 4.4 g fat.

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Nutrition Facts

Serving size1 cup, (8 fl oz) (236 g)

Amount per serving

Calories130

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 1g	6%
Trans Fat —
Cholesterol 10mg	3%
Sodium 920mg	40%
Total Carbohydrate 14g	5%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 10g	20%
Vitamin D —
Calcium 50mg	4%
Iron 1.9mg	10%
Potassium 360mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, (8 fl oz) (236 g) gives you

High in Protein (20% DV), Copper (26% DV), Vitamin A (40% DV), Niacin (B3) (22% DV), Vitamin B12 (89% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

30% protein · 41% carbohydrate · 29% fat

Protein: 10 g 30%
Carbs: 14 g 41%
Fat: 4 g 29%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 84% of foods
Protein: more than 36% of foods
Total fat: less than 66% of foods
Carbohydrate: more than 46% of foods
Sodium: less than 22% of foods

All nutrients (45)

Amounts for 1 cup, (8 fl oz) (236 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	135 kcal	57 kcal
Protein	10.2 g	4.33 g	20%
Carbohydrate	14.1 g	5.96 g	5%
Water	204 g	86.4 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	4.41 g	1.87 g	6%
Saturated fat	1.23 g	0.52 g	6%
Monounsaturated fat	1.77 g	0.75 g
Polyunsaturated fat	1.09 g	0.46 g
Cholesterol	9.44 mg	4 mg	3%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	49.6 mg	21 mg	4%
Iron	1.91 mg	0.81 mg	11%
Magnesium	23.6 mg	10 mg	6%
Phosphorus	104 mg	44 mg	8%
Potassium	361 mg	153 mg	8%
Sodium	923 mg	391 mg	40%
Zinc	2.12 mg	0.9 mg	19%
Copper	0.236 mg	0.1 mg	26%
Manganese	0.236 mg	0.1 mg	10%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	359 mcg	152 mcg	40%
Vitamin C	6.37 mg	2.7 mg	7%
Thiamin (B1)	0.035 mg	0.015 mg	3%
Riboflavin (B2)	0.106 mg	0.045 mg	8%
Niacin (B3)	3.59 mg	1.52 mg	22%
Pantothenic acid (B5)	0.92 mg	0.39 mg	18%
Vitamin B6	0.307 mg	0.13 mg	18%
Folate	11.8 mcg	5 mcg	3%
Vitamin B12	2.12 mcg	0.9 mcg	89%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.099 g	0.042 g
Threonine	0.404 g	0.171 g
Isoleucine	0.514 g	0.218 g
Leucine	0.781 g	0.331 g
Lysine	0.809 g	0.343 g
Methionine	0.215 g	0.091 g
Cystine	0.106 g	0.045 g
Phenylalanine	0.418 g	0.177 g
Tyrosine	0.307 g	0.13 g
Valine	0.552 g	0.234 g
Arginine	0.531 g	0.225 g
Histidine	0.238 g	0.101 g
Alanine	0.63 g	0.267 g
Aspartic acid	1 g	0.424 g
Glutamic acid	1.83 g	0.775 g
Glycine	0.595 g	0.252 g
Proline	0.467 g	0.198 g
Serine	0.356 g	0.151 g

Similar foods

Sources

USDA FoodData Central record 171558(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.