Soup, turkey vegetable, canned, prepared with equal volume water

1 cup, (8 fl oz) (241 g): 72 kcal, 3.1 g protein, 8.6 g carbohydrate and 3 g fat.

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Nutrition Facts

Serving size1 cup, (8 fl oz) (241 g)

Amount per serving

Calories70

% Daily Value*

Total Fat 3g	4%
Saturated Fat 1g	4%
Trans Fat —
Cholesterol <5mg	1%
Sodium 910mg	39%
Total Carbohydrate 9g	3%
Dietary Fiber 0g	2%
Total Sugars —
Includes Added Sugars —
Protein 3g	6%
Vitamin D —
Calcium 20mg	0%
Iron 0.8mg	4%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, (8 fl oz) (241 g) gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

17% protein · 46% carbohydrate · 37% fat

Protein: 3 g 17%
Carbs: 9 g 47%
Fat: 3 g 37%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 93% of foods
Protein: more than 18% of foods
Total fat: less than 70% of foods
Carbohydrate: more than 40% of foods
Dietary fiber: more than 47% of foods
Sodium: less than 23% of foods

All nutrients (49)

Amounts for 1 cup, (8 fl oz) (241 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	72.3 kcal	30 kcal
Protein	3.08 g	1.28 g	6%
Carbohydrate	8.63 g	3.58 g	3%
Dietary fiber	0.482 g	0.2 g	2%
Water	224 g	92.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	3.04 g	1.26 g	4%
Saturated fat	0.892 g	0.37 g	4%
Monounsaturated fat	1.33 g	0.55 g
Polyunsaturated fat	0.675 g	0.28 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	2.41 mg	1 mg	1%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	16.9 mg	7 mg	1%
Iron	0.771 mg	0.32 mg	4%
Magnesium	4.82 mg	2 mg	1%
Phosphorus	41 mg	17 mg	3%
Potassium	176 mg	73 mg	4%
Sodium	906 mg	376 mg	39%
Zinc	0.603 mg	0.25 mg	5%
Copper	0.123 mg	0.051 mg	14%
Manganese	0.246 mg	0.102 mg	11%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	123 mcg	51 mcg	14%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.029 mg	0.012 mg	2%
Riboflavin (B2)	0.039 mg	0.016 mg	3%
Niacin (B3)	1 mg	0.417 mg	6%
Pantothenic acid (B5)	0.482 mg	0.2 mg	10%
Vitamin B6	0.048 mg	0.02 mg	3%
Folate	4.82 mcg	2 mcg	1%
Vitamin B12	0.169 mcg	0.07 mcg	7%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.027 g	0.011 g
Threonine	0.096 g	0.04 g
Isoleucine	0.116 g	0.048 g
Leucine	0.198 g	0.082 g
Lysine	0.19 g	0.079 g
Methionine	0.053 g	0.022 g
Cystine	0.022 g	0.009 g
Phenylalanine	0.113 g	0.047 g
Tyrosine	0.082 g	0.034 g
Valine	0.135 g	0.056 g
Arginine	0.145 g	0.06 g
Histidine	0.067 g	0.028 g
Alanine	0.176 g	0.073 g
Aspartic acid	0.26 g	0.108 g
Glutamic acid	0.776 g	0.322 g
Glycine	0.193 g	0.08 g
Proline	0.176 g	0.073 g
Serine	0.106 g	0.044 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174563(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.