Soup, vegetable beef, canned, condensed

100 g: 63 kcal, 4.5 g protein, 8.1 g carbohydrate and 1.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories60

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0.5g	3%
Trans Fat —
Cholesterol <5mg	1%
Sodium 710mg	31%
Total Carbohydrate 8g	3%
Dietary Fiber 2g	6%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein 4g	9%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.9mg	4%
Potassium 140mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

28% protein · 51% carbohydrate · 21% fat

Protein: 4 g 28%
Carbs: 8 g 51%
Fat: 2 g 21%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 82% of foods
Protein: more than 37% of foods
Total fat: less than 68% of foods
Carbohydrate: more than 51% of foods
Dietary fiber: more than 65% of foods
Total sugars: less than 55% of foods
Sodium: less than 10% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	63 kcal	63 kcal
Protein	4.45 g	4.45 g	9%
Carbohydrate	8.11 g	8.11 g	3%
Dietary fiber	1.6 g	1.6 g	6%
Total sugars	0.89 g	0.89 g
Water	83.7 g	83.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.51 g	1.51 g	2%
Saturated fat	0.68 g	0.68 g	3%
Monounsaturated fat	0.64 g	0.64 g
Polyunsaturated fat	0.09 g	0.09 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	4 mg	4 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	13 mg	13 mg	1%
Iron	0.89 mg	0.89 mg	5%
Magnesium	5 mg	5 mg	1%
Phosphorus	32 mg	32 mg	3%
Potassium	138 mg	138 mg	3%
Sodium	706 mg	706 mg	31%
Zinc	1.23 mg	1.23 mg	11%
Copper	0.145 mg	0.145 mg	16%
Manganese	0.25 mg	0.25 mg	11%
Selenium	2.2 mcg	2.2 mcg	4%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	155 mcg	155 mcg	17%
Vitamin C	1.9 mg	1.9 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.48 mg	0.48 mg	3%
Vitamin K	5.6 mcg	5.6 mcg	5%
Thiamin (B1)	0.029 mg	0.029 mg	2%
Riboflavin (B2)	0.039 mg	0.039 mg	3%
Niacin (B3)	0.823 mg	0.823 mg	5%
Pantothenic acid (B5)	0.28 mg	0.28 mg	6%
Vitamin B6	0.06 mg	0.06 mg	4%
Folate	8 mcg	8 mcg	2%
Vitamin B12	0.25 mcg	0.25 mcg	10%
Choline	10 mg	10 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.038 g	0.038 g
Threonine	0.139 g	0.139 g
Isoleucine	0.168 g	0.168 g
Leucine	0.285 g	0.285 g
Lysine	0.274 g	0.274 g
Methionine	0.075 g	0.075 g
Cystine	0.031 g	0.031 g
Phenylalanine	0.163 g	0.163 g
Tyrosine	0.116 g	0.116 g
Valine	0.197 g	0.197 g
Arginine	0.208 g	0.208 g
Histidine	0.098 g	0.098 g
Alanine	0.253 g	0.253 g
Aspartic acid	0.375 g	0.375 g
Glutamic acid	1.12 g	1.12 g
Glycine	0.28 g	0.28 g
Proline	0.255 g	0.255 g
Serine	0.153 g	0.153 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171163(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.