Soup, turkey noodle, canned, prepared with equal volume water

1 can, (10.75 oz), prepared (593 g): 166 kcal, 9.5 g protein, 21 g carbohydrate and 4.9 g fat.

Log 1 can, (10.75 oz), prepared (593 g) to today

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Nutrition Facts

Serving size1 can, (10.75 oz), prepared (593 g)

Amount per serving

Calories170

% Daily Value*

Total Fat 5g	6%
Saturated Fat 1.5g	7%
Trans Fat —
Cholesterol 10mg	4%
Sodium 1980mg	86%
Total Carbohydrate 21g	8%
Dietary Fiber 2g	6%
Total Sugars —
Includes Added Sugars —
Protein 9g	19%
Vitamin D —
Calcium 30mg	2%
Iron 2.3mg	15%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 can, (10.75 oz), prepared (593 g) gives you

High in Copper (34% DV), Manganese (27% DV), Selenium (47% DV), Niacin (B3) (21% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

23% protein · 51% carbohydrate · 26% fat

Protein: 9 g 23%
Carbs: 21 g 51%
Fat: 5 g 26%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 93% of foods
Protein: more than 20% of foods
Total fat: less than 75% of foods
Carbohydrate: more than 38% of foods
Dietary fiber: more than 46% of foods
Sodium: less than 23% of foods

All nutrients (50)

Amounts for 1 can, (10.75 oz), prepared (593 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	166 kcal	28 kcal
Protein	9.49 g	1.6 g	19%
Carbohydrate	21 g	3.54 g	8%
Dietary fiber	1.78 g	0.3 g	6%
Water	551 g	93 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	4.86 g	0.82 g	6%
Saturated fat	1.36 g	0.23 g	7%
Monounsaturated fat	1.96 g	0.33 g
Polyunsaturated fat	1.19 g	0.2 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	11.9 mg	2 mg	4%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	29.6 mg	5 mg	2%
Iron	2.31 mg	0.39 mg	13%
Magnesium	11.9 mg	2 mg	3%
Phosphorus	119 mg	20 mg	9%
Potassium	184 mg	31 mg	4%
Sodium	1981 mg	334 mg	86%
Zinc	1.42 mg	0.24 mg	13%
Copper	0.302 mg	0.051 mg	34%
Manganese	0.611 mg	0.103 mg	27%
Selenium	26.1 mcg	4.4 mcg	47%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	35.6 mcg	6 mcg	4%
Vitamin C	0.593 mg	0.1 mg	1%
Thiamin (B1)	0.178 mg	0.03 mg	15%
Riboflavin (B2)	0.154 mg	0.026 mg	12%
Niacin (B3)	3.39 mg	0.572 mg	21%
Pantothenic acid (B5)	0.415 mg	0.07 mg	8%
Vitamin B6	0.089 mg	0.015 mg	5%
Folate	77.1 mcg	13 mcg	19%
Vitamin B12	0.356 mcg	0.06 mcg	15%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.089 g	0.015 g
Threonine	0.302 g	0.051 g
Isoleucine	0.368 g	0.062 g
Leucine	0.617 g	0.104 g
Lysine	0.516 g	0.087 g
Methionine	0.178 g	0.03 g
Cystine	0.113 g	0.019 g
Phenylalanine	0.38 g	0.064 g
Tyrosine	0.249 g	0.042 g
Valine	0.409 g	0.069 g
Arginine	0.385 g	0.065 g
Histidine	0.219 g	0.037 g
Alanine	0.439 g	0.074 g
Aspartic acid	0.694 g	0.117 g
Glutamic acid	2.62 g	0.442 g
Glycine	0.445 g	0.075 g
Proline	0.611 g	0.103 g
Serine	0.344 g	0.058 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174562 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.