Soup, turkey noodle, canned, prepared with equal volume water

1 fl oz (31 g): 9 kcal, 0.5 g protein, 1.1 g carbohydrate and 0.3 g fat.

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Nutrition Facts

Serving size1 fl oz (31 g)

Amount per serving

Calories10

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 100mg	4%
Total Carbohydrate 1g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 0g	1%
Vitamin D —
Calcium 0mg	0%
Iron 0.1mg	0%
Potassium 10mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 fl oz (31 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

23% protein · 51% carbohydrate · 26% fat

Protein: 0 g 23%
Carbs: 1 g 51%
Fat: 0 g 26%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 93% of foods
Protein: more than 20% of foods
Total fat: less than 75% of foods
Carbohydrate: more than 38% of foods
Dietary fiber: more than 46% of foods
Sodium: less than 23% of foods

All nutrients (50)

Amounts for 1 fl oz (31 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	8.54 kcal	28 kcal
Protein	0.488 g	1.6 g	1%
Carbohydrate	1.08 g	3.54 g	0%
Dietary fiber	0.091 g	0.3 g	0%
Water	28.4 g	93 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.25 g	0.82 g	0%
Saturated fat	0.07 g	0.23 g	0%
Monounsaturated fat	0.101 g	0.33 g
Polyunsaturated fat	0.061 g	0.2 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0.61 mg	2 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	1.52 mg	5 mg	0%
Iron	0.119 mg	0.39 mg	1%
Magnesium	0.61 mg	2 mg	0%
Phosphorus	6.1 mg	20 mg	0%
Potassium	9.46 mg	31 mg	0%
Sodium	102 mg	334 mg	4%
Zinc	0.073 mg	0.24 mg	1%
Copper	0.016 mg	0.051 mg	2%
Manganese	0.031 mg	0.103 mg	1%
Selenium	1.34 mcg	4.4 mcg	2%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	1.83 mcg	6 mcg	0%
Vitamin C	0.031 mg	0.1 mg	0%
Thiamin (B1)	0.009 mg	0.03 mg	1%
Riboflavin (B2)	0.008 mg	0.026 mg	1%
Niacin (B3)	0.174 mg	0.572 mg	1%
Pantothenic acid (B5)	0.021 mg	0.07 mg	0%
Vitamin B6	0.005 mg	0.015 mg	0%
Folate	3.96 mcg	13 mcg	1%
Vitamin B12	0.018 mcg	0.06 mcg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.005 g	0.015 g
Threonine	0.016 g	0.051 g
Isoleucine	0.019 g	0.062 g
Leucine	0.032 g	0.104 g
Lysine	0.027 g	0.087 g
Methionine	0.009 g	0.03 g
Cystine	0.006 g	0.019 g
Phenylalanine	0.02 g	0.064 g
Tyrosine	0.013 g	0.042 g
Valine	0.021 g	0.069 g
Arginine	0.02 g	0.065 g
Histidine	0.011 g	0.037 g
Alanine	0.023 g	0.074 g
Aspartic acid	0.036 g	0.117 g
Glutamic acid	0.135 g	0.442 g
Glycine	0.023 g	0.075 g
Proline	0.031 g	0.103 g
Serine	0.018 g	0.058 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174562 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.