Soup, tomato, canned, prepared with equal volume low fat (2%) milk

1 serving, 1 cup (252 g): 139 kcal, 6.1 g protein, 24.7 g carbohydrate and 3.1 g fat.

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Nutrition Facts

Serving size1 serving, 1 cup (252 g)

Amount per serving

Calories140

% Daily Value*

Total Fat 3g	4%
Saturated Fat 2g	9%
Trans Fat —
Cholesterol 10mg	3%
Sodium 520mg	23%
Total Carbohydrate 25g	9%
Dietary Fiber 1g	5%
Total Sugars 17g
Includes Added Sugars ≤17g	≤33%
Protein 6g	12%
Vitamin D 1.5mcg	8%
Calcium 170mg	15%
Iron 0.8mg	4%
Potassium 860mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving, 1 cup (252 g) gives you

High in Riboflavin (B2) (20% DV), Vitamin B12 (29% DV)

Low in total fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

16% protein · 65% carbohydrate · 19% fat

Protein: 6 g 16%
Carbs: 25 g 65%
Fat: 3 g 19%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 84% of foods
Protein: more than 26% of foods
Total fat: less than 71% of foods
Carbohydrate: more than 54% of foods
Dietary fiber: more than 49% of foods
Total sugars: less than 26% of foods
Sodium: less than 32% of foods

All nutrients (55)

Amounts for 1 serving, 1 cup (252 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	139 kcal	55 kcal
Protein	6.1 g	2.42 g	12%
Carbohydrate	24.7 g	9.82 g	9%
Dietary fiber	1.26 g	0.5 g	5%
Total sugars	16.6 g	6.59 g
Water	215 g	85.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	3.12 g	1.24 g	4%
Saturated fat	1.78 g	0.707 g	9%
Monounsaturated fat	0.897 g	0.356 g
Polyunsaturated fat	0.285 g	0.113 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	10.1 mg	4 mg	3%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	171 mg	68 mg	13%
Iron	0.756 mg	0.3 mg	4%
Magnesium	32.8 mg	13 mg	8%
Phosphorus	159 mg	63 mg	13%
Potassium	864 mg	343 mg	18%
Sodium	519 mg	206 mg	23%
Zinc	0.857 mg	0.34 mg	8%
Copper	0.068 mg	0.027 mg	8%
Manganese	0.186 mg	0.074 mg	8%
Selenium	6.8 mcg	2.7 mcg	12%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	95.8 mcg	38 mcg	11%
Vitamin C	15.9 mg	6.3 mg	18%
Vitamin D	1.51 mcg	0.6 mcg	8%
Vitamin E	0.454 mg	0.18 mg	3%
Vitamin K	4.03 mcg	1.6 mcg	3%
Thiamin (B1)	0.103 mg	0.041 mg	9%
Riboflavin (B2)	0.26 mg	0.103 mg	20%
Niacin (B3)	1.16 mg	0.461 mg	7%
Vitamin B6	0.154 mg	0.061 mg	9%
Folate	5.04 mcg	2 mcg	1%
Vitamin B12	0.706 mcg	0.28 mcg	29%
Choline	37 mg	14.7 mg	7%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.076 g	0.03 g
Threonine	0.234 g	0.093 g
Isoleucine	0.28 g	0.111 g
Leucine	0.504 g	0.2 g
Lysine	0.408 g	0.162 g
Methionine	0.136 g	0.054 g
Cystine	0.053 g	0.021 g
Phenylalanine	0.292 g	0.116 g
Tyrosine	0.26 g	0.103 g
Valine	0.348 g	0.138 g
Arginine	0.181 g	0.072 g
Histidine	0.166 g	0.066 g
Alanine	0.199 g	0.079 g
Aspartic acid	0.524 g	0.208 g
Glutamic acid	1.72 g	0.682 g
Glycine	0.136 g	0.054 g
Proline	0.554 g	0.22 g
Serine	0.338 g	0.134 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174546 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.