Soup, turkey noodle, canned, prepared with equal volume water

1 cup (244 g): 68 kcal, 3.9 g protein, 8.6 g carbohydrate and 2 g fat.

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Nutrition Facts

Serving size1 cup (244 g)

Amount per serving

Calories70

% Daily Value*

Total Fat 2g	3%
Saturated Fat 0.5g	3%
Trans Fat —
Cholesterol <5mg	2%
Sodium 810mg	35%
Total Carbohydrate 9g	3%
Dietary Fiber <1g	3%
Total Sugars —
Includes Added Sugars —
Protein 4g	8%
Vitamin D —
Calcium 10mg	0%
Iron 1mg	6%
Potassium 80mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (244 g) gives you

High in Selenium (20% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

23% protein · 51% carbohydrate · 26% fat

Protein: 4 g 23%
Carbs: 9 g 51%
Fat: 2 g 26%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 93% of foods
Protein: more than 20% of foods
Total fat: less than 75% of foods
Carbohydrate: more than 38% of foods
Dietary fiber: more than 46% of foods
Sodium: less than 23% of foods

All nutrients (50)

Amounts for 1 cup (244 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	68.3 kcal	28 kcal
Protein	3.9 g	1.6 g	8%
Carbohydrate	8.64 g	3.54 g	3%
Dietary fiber	0.732 g	0.3 g	3%
Water	227 g	93 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2 g	0.82 g	3%
Saturated fat	0.561 g	0.23 g	3%
Monounsaturated fat	0.805 g	0.33 g
Polyunsaturated fat	0.488 g	0.2 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	4.88 mg	2 mg	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	12.2 mg	5 mg	1%
Iron	0.952 mg	0.39 mg	5%
Magnesium	4.88 mg	2 mg	1%
Phosphorus	48.8 mg	20 mg	4%
Potassium	75.6 mg	31 mg	2%
Sodium	815 mg	334 mg	35%
Zinc	0.586 mg	0.24 mg	5%
Copper	0.124 mg	0.051 mg	14%
Manganese	0.251 mg	0.103 mg	11%
Selenium	10.7 mcg	4.4 mcg	20%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	14.6 mcg	6 mcg	2%
Vitamin C	0.244 mg	0.1 mg	0%
Thiamin (B1)	0.073 mg	0.03 mg	6%
Riboflavin (B2)	0.063 mg	0.026 mg	5%
Niacin (B3)	1.4 mg	0.572 mg	9%
Pantothenic acid (B5)	0.171 mg	0.07 mg	3%
Vitamin B6	0.037 mg	0.015 mg	2%
Folate	31.7 mcg	13 mcg	8%
Vitamin B12	0.146 mcg	0.06 mcg	6%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.037 g	0.015 g
Threonine	0.124 g	0.051 g
Isoleucine	0.151 g	0.062 g
Leucine	0.254 g	0.104 g
Lysine	0.212 g	0.087 g
Methionine	0.073 g	0.03 g
Cystine	0.046 g	0.019 g
Phenylalanine	0.156 g	0.064 g
Tyrosine	0.102 g	0.042 g
Valine	0.168 g	0.069 g
Arginine	0.159 g	0.065 g
Histidine	0.09 g	0.037 g
Alanine	0.181 g	0.074 g
Aspartic acid	0.285 g	0.117 g
Glutamic acid	1.08 g	0.442 g
Glycine	0.183 g	0.075 g
Proline	0.251 g	0.103 g
Serine	0.142 g	0.058 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174562 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.