Soup, tomato, canned, prepared with equal volume water, commercial

1 fl oz (31 g): 10 kcal, 0.2 g protein, 2.3 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size1 fl oz (31 g)

Amount per serving

Calories10

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 60mg	3%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	1%
Total Sugars 1g
Includes Added Sugars ≤1g	≤2%
Protein 0g	0%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.1mg	0%
Potassium 90mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 fl oz (31 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 86% carbohydrate · 6% fat

Protein: 0 g 8%
Carbs: 2 g 86%
Fat: 0 g 5%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 92% of foods
Protein: more than 12% of foods
Total fat: less than 86% of foods
Carbohydrate: more than 49% of foods
Dietary fiber: more than 49% of foods
Total sugars: less than 33% of foods
Sodium: less than 34% of foods

All nutrients (37)

Amounts for 1 fl oz (31 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	9.92 kcal	32 kcal
Protein	0.22 g	0.71 g	0%
Carbohydrate	2.31 g	7.45 g	1%
Dietary fiber	0.155 g	0.5 g	1%
Total sugars	1.25 g	4.03 g
Water	28.1 g	90.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.065 g	0.21 g	0%
Saturated fat	0.017 g	0.056 g	0%
Monounsaturated fat	0.021 g	0.067 g
Polyunsaturated fat	0.024 g	0.077 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	2.48 mg	8 mg	0%
Iron	0.09 mg	0.29 mg	0%
Magnesium	2.17 mg	7 mg	1%
Phosphorus	4.65 mg	15 mg	0%
Potassium	85.3 mg	275 mg	2%
Sodium	57.7 mg	186 mg	3%
Zinc	0.028 mg	0.09 mg	0%
Copper	0.009 mg	0.029 mg	1%
Manganese	0.021 mg	0.067 mg	1%
Selenium	0.465 mcg	1.5 mcg	1%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	3.1 mcg	10 mcg	0%
Vitamin C	1.95 mg	6.3 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.053 mg	0.17 mg	0%
Vitamin K	0.465 mcg	1.5 mcg	0%
Thiamin (B1)	0.006 mg	0.02 mg	1%
Riboflavin (B2)	0.002 mg	0.007 mg	0%
Niacin (B3)	0.13 mg	0.42 mg	1%
Vitamin B6	0.013 mg	0.042 mg	1%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%
Choline	1.95 mg	6.3 mg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171176 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.