Soup, tomato rice, canned, prepared with equal volume water

1 cup (247 g): 116 kcal, 2 g protein, 21.1 g carbohydrate and 2.6 g fat.

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Nutrition Facts

Serving size1 cup (247 g)

Amount per serving

Calories120

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol <5mg	1%
Sodium 790mg	34%
Total Carbohydrate 21g	8%
Dietary Fiber 2g	6%
Total Sugars 7g
Includes Added Sugars ≤7g	≤15%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 0.8mg	4%
Potassium 320mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (247 g) gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 73% carbohydrate · 20% fat

Protein: 2 g 7%
Carbs: 21 g 73%
Fat: 3 g 20%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 87% of foods
Protein: more than 14% of foods
Total fat: less than 72% of foods
Carbohydrate: more than 52% of foods
Dietary fiber: more than 53% of foods
Total sugars: less than 40% of foods
Sodium: less than 26% of foods

All nutrients (38)

Amounts for 1 cup (247 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	116 kcal	47 kcal
Protein	2.03 g	0.82 g	4%
Carbohydrate	21.1 g	8.54 g	8%
Dietary fiber	1.73 g	0.7 g	6%
Total sugars	7.29 g	2.95 g
Water	219 g	88.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2.62 g	1.06 g	3%
Saturated fat	0.494 g	0.2 g	2%
Monounsaturated fat	0.58 g	0.235 g
Polyunsaturated fat	1.3 g	0.525 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	2.47 mg	1 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	27.2 mg	11 mg	2%
Iron	0.766 mg	0.31 mg	4%
Magnesium	4.94 mg	2 mg	1%
Phosphorus	32.1 mg	13 mg	3%
Potassium	319 mg	129 mg	7%
Sodium	788 mg	319 mg	34%
Zinc	0.494 mg	0.2 mg	4%
Copper	0.136 mg	0.055 mg	15%
Manganese	0.37 mg	0.15 mg	16%
Selenium	2.22 mcg	0.9 mcg	4%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	29.6 mcg	12 mcg	3%
Vitamin C	14.3 mg	5.8 mg	16%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	2.12 mg	0.86 mg	14%
Vitamin K	3.71 mcg	1.5 mcg	3%
Thiamin (B1)	0.059 mg	0.024 mg	5%
Riboflavin (B2)	0.049 mg	0.02 mg	4%
Niacin (B3)	1.02 mg	0.411 mg	6%
Pantothenic acid (B5)	0.124 mg	0.05 mg	2%
Vitamin B6	0.074 mg	0.03 mg	4%
Folate	14.8 mcg	6 mcg	4%
Vitamin B12	0 mcg	0 mcg	0%
Choline	19.3 mg	7.8 mg	4%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172920(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.