Soup, tomato rice, canned, condensed

½ cup, (4 fl oz) (129 g): 120 kcal, 2.1 g protein, 22 g carbohydrate and 2.7 g fat.

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Nutrition Facts

Serving size½ cup, (4 fl oz) (129 g)

Amount per serving

Calories120

% Daily Value*

Total Fat 2.5g	4%
Saturated Fat 0.5g	3%
Trans Fat —
Cholesterol 0mg	0%
Sodium 820mg	36%
Total Carbohydrate 22g	8%
Dietary Fiber 2g	6%
Total Sugars 8g
Includes Added Sugars ≤8g	≤15%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.8mg	4%
Potassium 330mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What ½ cup, (4 fl oz) (129 g) gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 73% carbohydrate · 20% fat

Protein: 2 g 7%
Carbs: 22 g 73%
Fat: 3 g 20%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 74% of foods
Protein: more than 21% of foods
Total fat: less than 64% of foods
Carbohydrate: more than 65% of foods
Dietary fiber: more than 61% of foods
Total sugars: less than 28% of foods
Sodium: less than 12% of foods

All nutrients (38)

Amounts for ½ cup, (4 fl oz) (129 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	120 kcal	93 kcal
Protein	2.12 g	1.64 g	4%
Carbohydrate	22 g	17.1 g	8%
Dietary fiber	1.68 g	1.3 g	6%
Total sugars	7.61 g	5.9 g
Water	99.5 g	77.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2.73 g	2.12 g	4%
Saturated fat	0.516 g	0.4 g	3%
Monounsaturated fat	0.606 g	0.47 g
Polyunsaturated fat	1.35 g	1.05 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	1.29 mg	1 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	23.2 mg	18 mg	2%
Iron	0.8 mg	0.62 mg	4%
Magnesium	5.16 mg	4 mg	1%
Phosphorus	33.5 mg	26 mg	3%
Potassium	332 mg	257 mg	7%
Sodium	819 mg	635 mg	36%
Zinc	0.516 mg	0.4 mg	5%
Copper	0.129 mg	0.1 mg	14%
Manganese	0.387 mg	0.3 mg	17%
Selenium	2.32 mcg	1.8 mcg	4%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	29.7 mcg	23 mcg	3%
Vitamin C	14.8 mg	11.5 mg	16%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	2.23 mg	1.73 mg	15%
Vitamin K	3.87 mcg	3 mcg	3%
Thiamin (B1)	0.062 mg	0.048 mg	5%
Riboflavin (B2)	0.05 mg	0.039 mg	4%
Niacin (B3)	1.06 mg	0.822 mg	7%
Pantothenic acid (B5)	0.129 mg	0.1 mg	3%
Vitamin B6	0.077 mg	0.06 mg	5%
Folate	14.2 mcg	11 mcg	4%
Vitamin B12	0 mcg	0 mcg	0%
Choline	20.1 mg	15.6 mg	4%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171557(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.