Soup, ramen noodle, chicken flavor, dry
100 g: 439 kcal, 10.2 g protein, 60.2 g carbohydrate and 17.5 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories440
% Daily Value*
| Total Fat 18g | 22% |
|---|---|
| Saturated Fat 8g | 40% |
| Trans Fat 0g | |
| Cholesterol — | |
| Sodium 1920mg | 84% |
| Total Carbohydrate 60g | 22% |
| Dietary Fiber 3g | 10% |
| Total Sugars 2g | |
| Includes Added Sugars ≤2g | ≤4% |
| Protein 10g | 20% |
| Vitamin D — | |
| Calcium 20mg | 0% |
| Iron 4.2mg | 25% |
| Potassium 180mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (20% DV), Iron (23% DV), Manganese (27% DV), Selenium (45% DV), Thiamin (B1) (36% DV), Riboflavin (B2) (20% DV), Niacin (B3) (35% DV), Folate (30% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
9% protein · 55% carbohydrate · 36% fat
- Protein
- 10 g 9%
- Carbs
- 60 g 55%
- Fat
- 18 g 36%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 9% of foods
- Protein: more than 55% of foods
- Total fat: less than 18% of foods
- Carbohydrate: more than 88% of foods
- Dietary fiber: more than 80% of foods
- Total sugars: less than 46% of foods
- Sodium: less than 1% of foods
All nutrients (34)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 439 kcal | 439 kcal | |
| Protein | 10.2 g | 10.2 g | 20% |
| Carbohydrate | 60.2 g | 60.2 g | 22% |
| Dietary fiber | 2.9 g | 2.9 g | 10% |
| Total sugars | 1.96 g | 1.96 g | |
| Starch | 55.9 g | 55.9 g | |
| Water | 6.5 g | 6.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 17.5 g | 17.5 g | 22% |
| Saturated fat | 8.1 g | 8.1 g | 40% |
| Trans fat | 0.063 g | 0.063 g | |
| Monounsaturated fat | 6.14 g | 6.14 g | |
| Polyunsaturated fat | 2.2 g | 2.2 g | |
| Omega-3 ALA | 0.056 g | 0.056 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 22 mg | 22 mg | 2% |
| Iron | 4.21 mg | 4.21 mg | 23% |
| Magnesium | 25 mg | 25 mg | 6% |
| Phosphorus | 115 mg | 115 mg | 9% |
| Potassium | 183 mg | 183 mg | 4% |
| Sodium | 1923 mg | 1923 mg | 84% |
| Zinc | 0.59 mg | 0.59 mg | 5% |
| Copper | 0.128 mg | 0.128 mg | 14% |
| Manganese | 0.625 mg | 0.625 mg | 27% |
| Selenium | 24.7 mcg | 24.7 mcg | 45% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin E | 2.41 mg | 2.41 mg | 16% |
| Thiamin (B1) | 0.433 mg | 0.433 mg | 36% |
| Riboflavin (B2) | 0.254 mg | 0.254 mg | 20% |
| Niacin (B3) | 5.54 mg | 5.54 mg | 35% |
| Pantothenic acid (B5) | 0.434 mg | 0.434 mg | 9% |
| Vitamin B6 | 0.039 mg | 0.039 mg | 2% |
| Folate | 118 mcg | 118 mcg | 30% |
| Choline | 5.6 mg | 5.6 mg | 1% |
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Sources
- USDA FoodData Central record 171615 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.