Soup, ramen noodle, any flavor, dry

1 package, without flavor packet (81 g): 356 kcal, 8.2 g protein, 48.8 g carbohydrate and 14.2 g fat.

Log 1 package, without flavor packet (81 g) to today

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Nutrition Facts

Serving size1 package, without flavor packet (81 g)

Amount per serving

Calories360

% Daily Value*

Total Fat 14g	18%
Saturated Fat 7g	33%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 1500mg	65%
Total Carbohydrate 49g	18%
Dietary Fiber 2g	8%
Total Sugars 2g
Includes Added Sugars ≤2g	≤3%
Protein 8g	16%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 3.3mg	20%
Potassium 150mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 package, without flavor packet (81 g) gives you

High in Manganese (22% DV), Selenium (34% DV), Thiamin (B1) (30% DV), Niacin (B3) (27% DV), Folate (33% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 55% carbohydrate · 36% fat

Protein: 8 g 9%
Carbs: 49 g 55%
Fat: 14 g 36%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 10% of foods
Protein: more than 53% of foods
Total fat: less than 18% of foods
Carbohydrate: more than 87% of foods
Dietary fiber: more than 79% of foods
Total sugars: less than 46% of foods
Sodium: less than 1% of foods

All nutrients (41)

Amounts for 1 package, without flavor packet (81 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	356 kcal	440 kcal
Protein	8.24 g	10.2 g	16%
Carbohydrate	48.8 g	60.3 g	18%
Dietary fiber	2.35 g	2.9 g	8%
Total sugars	1.6 g	1.98 g
Starch	45.3 g	56 g
Water	5.28 g	6.52 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	14.2 g	17.6 g	18%
Saturated fat	6.57 g	8.12 g	33%
Trans fat	0.053 g	0.065 g
Monounsaturated fat	4.99 g	6.16 g
Polyunsaturated fat	1.78 g	2.2 g
Omega-3 ALA	0.045 g	0.056 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	17 mg	21 mg	1%
Iron	3.33 mg	4.11 mg	18%
Magnesium	20.3 mg	25 mg	5%
Phosphorus	93.2 mg	115 mg	7%
Potassium	147 mg	181 mg	3%
Sodium	1503 mg	1855 mg	65%
Zinc	0.486 mg	0.6 mg	4%
Copper	0.102 mg	0.126 mg	11%
Manganese	0.51 mg	0.63 mg	22%
Selenium	18.7 mcg	23.1 mcg	34%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0.81 mcg	1 mcg	0%
Vitamin C	0.243 mg	0.3 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.98 mg	2.44 mg	13%
Vitamin K	7.21 mcg	8.9 mcg	6%
Thiamin (B1)	0.363 mg	0.448 mg	30%
Riboflavin (B2)	0.207 mg	0.255 mg	16%
Niacin (B3)	4.37 mg	5.4 mg	27%
Pantothenic acid (B5)	0.355 mg	0.438 mg	7%
Vitamin B6	0.031 mg	0.038 mg	2%
Folate	134 mcg	165 mcg	33%
Vitamin B12	0.203 mcg	0.25 mcg	8%
Choline	4.46 mg	5.5 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171177(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.